Mixed Berry Sea Moss Smoothie
Vegan, Plant-Based
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4
Equipment
- Blender
Ingredients
- 100 Frozen Blueberries
- 100 Frozen Strawberries
- 1 Frozen Banana
- 2 tbsp Almond butter
- 220 ml Plant-based milk
- 3 tbsp Sea Moss Gel
Instructions
- Begin by making the sea moss gel. To do this follow the exact steps outlined on the back of the Plump Gold Irish Sea Moss package.
- Place all the ingredients into a blender and blend until smooth.
- If you find your smoothie is too thick add some more plant-based milk until you have reached your desired consistency.
- Pour into your glasses and enjoy!
Recipe by Leena Abd El Ghani
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
