This is not just the best pumpkin pie you'll ever make—it's the only pumpkin pie you'll ever need. Sweet yet spicy, creamy and pumpkin-y, full of warm aromatic spices. No one will even know it's vegan!
Begin by preheating your oven to 180°c/356fh and grease and flour your pie tray.
To make the pastry start by mixing together your dry ingredients, then add the vegan butter and rub the butter into the flour until it reaches a crumb consistency. Finally, pour in your water gradually while mixing until it comes together into a dough. [it shouldn't be wet/sticky]
Finally, pour in your water gradually while mixing until it comes together into a dough. [it shouldn't be wet/sticky]
Then roll the dough between 2 sheets of cling film or on a floured surface. Until it's the diameter of the tart tin. Carefully move the pastry and place it onto the tart tin.
Press the dough into the crevices and patch up any holes with leftover dough. Finally prick the dough with a fork to prevent the dough from rising and begin making the pie filling.
Simply mix together all the filling ingredients, until fully incorporated.
Pour the filling into the pie tray, and bake for 1hr. Cover the pie with foil 30mins into baking to prevent the pie crust from burning.
Cool for a further 30 mins after baking and chill for 4 hrs or overnight. Finally slice and enjoy!
Staying cool and hydrated is the key to enjoying the warmer weather - especially if you’re spending a lot of time outside in the sun or partaking in recreational activities!
Here are some tips for keeping cool this Summer:
Drink more water! And avoid or reduce the amount of alcohol, sugary drinks, or caffeinated beverages you drink, which can contribute to dehydration. If you’re looking for a delicious summer drink, try one of these healthy, refreshing drinks or adding sugar-free fruit drops!
Plan outdoor exercise or activities for the morning, before noon, when the temperature is much cooler.
Eat foods that have a high water content, such as watermelon, cucumbers, celery, and peaches.
If you’re feeling a little hot, eating something spicy can make you sweat, which will actually help to cool you down faster!
Make sure you are spending time in shaded areas or if you can, step inside an air conditioned space to cool off.
Wear a hat and dress in light, loose, breathable fabrics such as cotton or linen.
Add electrolytes to your water - for ultimate hydration and replenishment!
Make sure you’re hydrated and staying cool this Summer - so you can keep healthy and enjoy all that the warmer weather has to offer!