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Natura Market Blog | RECIPES | LIFESTYLE
White Fish Cakes Without Potatoes

White Fish Cakes Without Potatoes

Comments local_offer Recipes

Perfectly seasoned white fish cakes make the perfect summer meal! They are light, flakey, and super flavourful using Les Savoureux Organic Sugar-Free Fish Seasoning. A weeknight favourite and a complete crowd pleaser! No need to figure out what's for dinner, we've got you covered! 

Makes 8
Gluten-Free, Whole 30 (if modified)
 
Ingredients

1 lb white fish (cod, haddock) cut into chunks
1 egg
1 green onion, finely chopped
2 tablespoons mayonnaise
½ teaspoon hot sauce
Juice of ½ lemon juice
½ teaspoon lemon zest
2 teaspoons Les Savoureux Organic Sugar-Free Fish Seasoning
½ cup gluten-free breadcrumbs (or Grain-Free Breadless Cassava breading for Whole30)
½ teaspoon salt
¼ teaspoon black pepper
Avocado oil, for cooking
Chopped parsley, for serving
Mayonnaise, for serving
 
Directions

Add the fish to a food processor.
Pulse for 4-5 seconds, just until the fish is slightly broken up, but not minced.
Add the egg, onions, mayonnaise, tabasco, lemon juice, zest, Les Savoureux Organic Sugar-Free Fish Seasoning, breadcrumbs, salt and pepper.
Pulse until just combined.
Line a baking sheet with parchment paper. Scoop ¼ cup portion of the mixture, and form into a cake-like shape using your hands.
Place onto the baking sheet, and continue for the rest of the mixture.
Place in the freeze for at least 30 minutes before cooking.
In a large frying pan over medium heat, add a generous amount of avocado oil.
Carefully place the fish cakes into the hot oil.
Cook for 3 minutes per side, until evenly browned and until the fish is cooked through.
Serve with fresh parsley and a lemon wedge.
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Tip of the Week

 

Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied. 

 

Here are three simple ways to upgrade your meals:

 

Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.

Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.

Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.

 

These small additions can make a big difference in how you feel; nourished, energized, and satisfied!

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