Cauliflower Buffalo Bites with Ranch

November 12, 2019 Comments Recipes

These spicy low carb cauliflower bites are perfect for entertaining and family gatherings! All you need is a couple of pantry staples including your favourite buffalo hot sauce. Don’t forget to pair these bites with Primal Kitchen's Vegan Ranch to balance out the heat!

Keto, Vegetarian

Serves 4

Ingredients

1 Medium Cauliflower, broken into florets

2 Eggs

2 Tablespoons Coconut milk

¾ Cup Almond flour

¼ Cup Coconut flour

1 Teaspoon Garlic powder

1 Teaspoon Onion powder

½ Teaspoon Smoked paprika

½ Teaspoon Ground cumin

½ Teaspoon Salt

¼ Teaspoon Pepper

Avocado oil or Oil spray

2 Tablespoons Melted butter

⅓ Cup Buffalo hot sauce of choice

Chopped Cilantro, for serving (optional)

Ranch, for serving

Instructions

1. Preheat the oven to 425℉ and line a large baking sheet with parchment paper.

2. In one bowl, whisk the eggs and coconut milk together. In another bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, cumin, salt and pepper. Mix well.

3. Using tongs, individually dip the cauliflower floret into the egg mixture, then transfer to the almond flour mixture and toss to coat. Place on the prepared baking sheet and continue the steps for the remaining florets. Once all the florets are coated, spray with avocado oil or coconut oil spray. This will ensure even browning. Bake for 12-15 minutes, flip, and bake for 12-15 minutes more, until golden brown on all sides.

4. Mix the melted butter and buffalo hot sauce together. Remove the florets from the oven and pour the hot sauce mixture evenly on top of the florets. Gently toss together, and bake for an additional 5-7 minutes.

5. Serve hot with chopped cilantro and Primal Kitchen Vegan Ranch to dip.

Item Of The Week

Chosen Foods Avocado Oil Sauce Everything Bagel, 266mL - Everything Bagel Dip

Chosen Foods Everything Bagel Sauce With Avocado Oil, 266mL

Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.