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Coconut Collagen Muffins
These delicious freshly baked coconut muffins packed with Vital Proteins collagen will not only surprise you with an amazing aroma and soft texture, but will serve your body good! Your skin, hair, nails, and, most impotently, your tummy, will thank you!
Yields 12 Coconut Muffins
Ingredients
- 1 egg
- 1 cup vanilla almond milk
- â…“ cup honey
- ¼ cup coconut oil
- 1 t vanilla extract
- 1 ½ cup oat flour
- 1 tb spoon baking powder
- 2 scoops Vital Proteins Coconut Collagen Creamer
- ¼ t salt
- Coconut shreds for toppings
Instructions
- Preheat the oven to 400°F.
- Mix all of the wet ingredients for the muffins in a mixing bowl until smooth.
- Add the dry ingredients for the muffins to the bowl and mix until well combined.
- Pour the mixture evenly into a greased muffin pan (muffin liners optional).
- Top each muffin with desired amount of coconut shreds.
- Bake the muffins for 25 minutes in the oven.
- Let the muffins cool for 5-10 minutes and enjoy!
This collagen recipe originally appeared on Vital Proteins Lively Blog.
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Among a million known ways of making your meals healthier, you can at least do the minimum. Limit consumption of unhealthy fats, sugars and salt. Instead include more vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.
Eating healthy does not have to come to giving up all of your favourites. Recipes can be adapted easily to provide a healthier alternative. A non-stick cookware, for instance, can be used to reduce the need for cooking oil. Another great idea is to steam or microwave vegetables instead of boiling them to keep valuable nutrition.
Give preference to lean meats and reduced-fat dairy products and stay away from processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients.
