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Grapefruit Mojito Mocktail
Out with the old, and in with the new, because a new year calls for new drinks! And what's better than a sweet and tangy grapefruit mocktail? With all of the sparkle and none of the spritz, this non-alcoholic mojito is a refreshing twist on the classic that makes it perfect for ringing in the new year!
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Ingredients:
1/2 cup Cove Soda, Grapefruit
1/4 cup grapefruit juice
1 teaspoon organic raw cane sugar
4 mint leaves
1 lime sliced
ice cubes
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Directions:
- Muddle the sugar and mint in the bottom of a glass with the end of a wooden spoon (or wooden pestle) until the sugar has completely dissolved.
- Add the grapefruit juice, and stir together (you can also add a splash of lime juice if you like)
- Top up the glasses with Cove grapefruit soda and ice cubes.
- Garnish with a few sprigs of mint leaves, a slice of lime and thyme.
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Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
