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Grilled Peach and Burrata Salad
This simple grilled peach with burrata salad is truly a delight to your senses! Beautiful in presentation, fresh in scent, and a delicious combination of flavors to taste, it will take you on a one-way trip to the Mediterranean coast. Topped with Primal Kitchen's Balsamic Vinaigrette, this light and refreshing grilled peaches salad is the perfect appetizer for a backyard dinner!
Gluten-Free, Grain-Free, Vegetarian (if modified)
Ingredients
8-Ounce burrata cheese
3 Firm, ripe peaches; pit removed and cut into wedges
4 Cups fresh spring mix
3 Tablespoons Primal Kitchen Balsamic Vinaigrette
1 Tablespoon hot honey
Grilled crostini bread, for serving
Directions
1. Take peaches and coat in olive oil. Sprinkle sea salt and pepper and toss. Add peaches to a heated grill. Grill on one side for 2 minutes, turning over once and grilling the other side for another 2 minutes before removing from the grill before the peaches lose their shape. Set aside to cool slightly.
2. Add spring mix to a serving plate. Place fresh burrata in the middle of the salad and sprinkle salt and pepper. Arrange cooled peaches around the burrata. Drizzle balsamic vinaigrette and honey over burrata and peaches.
3. Serve with grilled crostini bread and fresh prosciutto (omit prosciutto if vegetarian). Enjoy!
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Item Of The Week
It’s Heart Month, so show your heart some love! According to the Canadian Government heart disease affects approximately 2.4 million adults in Canada. Maintaining a strong, healthy heart by living a healthy, active lifestyle is the best way to ensure you are reducing your risk of heart disease or stroke. While cardiovascular disease can be more common in some Canadians due to biological factors, we all can benefit from making healthier lifestyle choices.
Here are some ways you can help to keep your heart strong, this month and year round:
- Eat heart healthy foods, rich in vitamins and minerals, such as leafy greens, fatty fish, whole grains, berries, beans, garlic, olive oil, walnuts, dark chocolate and green tea.
- Ensure you are getting enough well-rested sleep and maintain stress levels.
- Monitor your blood pressure and cholesterol levels. Limit the amount of higher cholesterol foods you eat. These include cheese, eggs, processed meats and fast food.
- Exercise regularly and keep active, especially during the winter months! It is recommended that adults should be getting 150 minutes of moderate to vigorous aerobic exercise per week.
Making these simple, healthy lifestyle choices are your keys to maintaining good heart health!
