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Paleo Chicken Fingers with Honey Mustard Dipping Sauce
Crunchy, delicious, sassy... and guess what? Yes! These chicken fingers are also very healthy! Enjoy this rich honey mustard flavour while enjoying your favourite chicken bites.
Paleo
Makes 4 servings
Ingredients
60-70g Hu Grain-Free Crackers Sea Salt (approximately half a package)
1/4 Cup Arrowroot starch
1 Egg, beaten
1 lb. Boneless skinless chicken breast, cut into strips
For the Honey Mustard Dipping Sauce, in a bowl combine:
1/4 Cup Mayonnaise
3 Tablespoons Dijon mustard
3 Tablespoons Honey
Pinch of Sea salt
Instructions
1. Preheat oven to 400 Degrees F. then line a baking sheet with parchment paper.
2. Add Jillz Gluten-Free Mediterranean Crackerz to food processor or high powdered blender. Pulse until crackerz resemble a bread crumb texture.
3. Place arrowroot flour, beaten egg, and blended Jillz Crackerz into three separate shallow bowls.
4. One at a time, dip chicken strips into arrowroot starch. Make sure they are completely covered. Shake off excess starch and continue to coat chicken strip in egg, and then roll into Jillz Crackerz crumb mixture. Place on baking sheet and repeat for remaining chicken strips.
5. Bake for 30 minutes or until fully cooked through, flipping half way. Serve hot with Honey Mustard Dipping Sauce.
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Retail Price
CA$14.49
Our Price
CA$11.99
(Save 17%)
Retail Price
CA$14.49
Our Price
CA$11.99
(Save 17%)
CA$12.99
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TIP OF THE WEEK
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Cut sugar: As one of the main causes of dental problems, sugar has a bad rep. Sugary drinks, such as pops and colas are not only linked to cavities, but obesity and Type 2 Diabetes. Read the nutrition label and choose food and drink options that are sugar-free or no sugar added. If you are looking for a healthy soda alternative, try a sugar-free sparkling water or iced tea.
Visit your dentist regularly: Many people don’t like the dentist, but regular visits and cleanings can help you to keep that smile gleaming and healthy!
Eat a healthy diet: Choose to eat foods that are considered “mouth friendly” such as cheese, crunchy vegetables, nuts, and non-acidic fruits, such as kiwi, banana, and blueberries.
Take care of your smile: We don’t mean to sound like your hygienist, but brush your teeth twice a day and floss every day. Routinely inspect your gums and teeth for any sores or cavities and raise your concerns to your dentist.
Poor oral health can have effects on your overall health and well being. Maintaining and taking good care of your smile can help to keep you healthy!
