Toggle Nav
FREE SHIPPING ON ORDERS OVER $49!
IMPORTANT MESSAGE
Paleo Chicken Fingers with Honey Mustard Dipping Sauce
Crunchy, delicious, sassy... and guess what? Yes! These chicken fingers are also very healthy! Enjoy this rich honey mustard flavour while enjoying your favourite chicken bites.
Â
Â
Makes: 4 servings
Â
Ingredients
75g Jillz Gluten Free Mediterranean Crackerz (approximately 35 crackers)
1/4 cup arrowroot starch
1 egg, beaten
1 lb. boneless skinless chicken breast, cut into strips
For the Honey Mustard Dipping Sauce, in a bowl combine:
1/4 cup mayonnaise
3 Tbsp dijon mustard
3 Tbsp honey
pinch of sea salt
Â
Instructions
1. Preheat oven to 400 Degrees F. then line a baking sheet with parchment paper.
2. Add Jillz Gluten-Free Mediterranean Crackerz to food processor or high powdered blender. Pulse until crackerz resemble a bread crumb texture.
3. Place arrowroot flour, beaten egg, and blended Jillz Crackerz into three separate shallow bowls.
4. One at a time, dip chicken strips into arrowroot starch. Make sure they are completely covered. Shake off excess starch and continue to coat chicken strip in egg, and then roll into Jillz Crackerz crumb mixture. Place on baking sheet and repeat for remaining chicken strips.
5. Bake for 30 minutes or until fully cooked through, flipping half way. Serve hot with Honey Mustard Dipping Sauce.
Shop these products
Retail Price
CA$7.95
Our Price
CA$6.95
(Save 13%)
Retail Price
CA$13.99
Our Price
CA$11.99
(Save 14%)
Item Of The Week
TIP OF THE WEEK
Zapping citrus for 15 or 20 seconds helps break down carbohydrates in the fruit and encourages maximum liquidity...
Cold citrus doesn't release its juice as easily. This is due to two factors. First, the juice-containing vesicles in a citrus fruit are made of the complex carbohydrates pectin and cellulose. These carbohydrates are strong in colder temperatures and so are less likely to release the juice. Second, all citrus juices contain sugar, which means the viscosity of the juice also increases as temperature decreases. That's why it helps to toss the fruits into the microwave for 15 or 20 seconds just before juicing. You want to get the fruit just barely warm, not hot.
