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Paleo Chicken Fingers with Honey Mustard Dipping Sauce
Crunchy, delicious, sassy... and guess what? Yes! These chicken fingers are also very healthy! Enjoy this rich honey mustard flavour while enjoying your favourite chicken bites.
Paleo
Makes 4 servings
Ingredients
60-70g Hu Grain-Free Crackers Sea Salt (approximately half a package)
1/4 Cup Arrowroot starch
1 Egg, beaten
1 lb. Boneless skinless chicken breast, cut into strips
For the Honey Mustard Dipping Sauce, in a bowl combine:
1/4 Cup Mayonnaise
3 Tablespoons Dijon mustard
3 Tablespoons Honey
Pinch of Sea salt
Instructions
1. Preheat oven to 400 Degrees F. then line a baking sheet with parchment paper.
2. Add Jillz Gluten-Free Mediterranean Crackerz to food processor or high powdered blender. Pulse until crackerz resemble a bread crumb texture.
3. Place arrowroot flour, beaten egg, and blended Jillz Crackerz into three separate shallow bowls.
4. One at a time, dip chicken strips into arrowroot starch. Make sure they are completely covered. Shake off excess starch and continue to coat chicken strip in egg, and then roll into Jillz Crackerz crumb mixture. Place on baking sheet and repeat for remaining chicken strips.
5. Bake for 30 minutes or until fully cooked through, flipping half way. Serve hot with Honey Mustard Dipping Sauce.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
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Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
