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Tigernut Paleo Mini Muffins
Enjoy a little treat with a lot of flavour! These paleo mini muffins are made with fresh bananas and pumpkin seeds for a little extra fibre and have no sugar added. They are small but mighty, and easy to pack in lunchboxes to enjoy on-the-go. Perfect as snacks, desserts, or craving crushers. Oh, and they are ready in just 30 minutes!
Paleo
Makes 12 mini muffins,
Ingredients
1 Ripe banana
1/4 Cup Spectrum Vegetable Shortening
1 Large egg
1/2 Tsp baking powder
1/2 Tsp baking soda
1 Cup Tigernut Flour
1/4 Cup Swerve brown sugar sweetener
1 Tbsp Swerve granular sweetener
1 Tbsp Almond milk
1/4 Cup Dairy-free chocolate chips
1/4 Cup raw pumpkin seeds
Instructions
1. In a medium bowl add the banana and egg and beat with a hand mixer. Add the shortening and sugars and beat again. Add the baking powder, soda, flour and oat milk and beat on low speed until blended.
2. Fold in chocolate chips and pumpkin seeds.
3. Line 12 mini muffin pan with paper liners. Use a small ice cream scoop to drop batter into muffin pan.
4. Bake in a 350-degree oven for 18-20 minutes. Remove and cool. Enjoy!
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Item Of The Week
TIP OF THE WEEK
The New Year brings the opportunity for change, the chance to improve your lifestyle or break bad habits. It can be easy to create personal goals for the new year: “I want to eat more vegetables and greens” or “I really want to cut back on my sugar intake”, however we know sticking to your goals can be the real challenge!
No matter what your goal is this 2025, holding yourself accountable is the best way to ensure that you stay committed. Start by creating a personal mission statement and putting it somewhere you’ll always see it (ie. on your fridge door or as the lockscreen on your phone). Create a schedule and commit to it! Allocate time aside to spend on your goal like you would an important meeting. Making time in your busy calendar to work towards your goal will help you prioritize yourself and stay on track. Set micro goals each week or month to help you work towards your goal and track your progress! And lastly, educate yourself as much as you can about your goal, the more you know about the topic, the more you’ll be able to apply it to your regular lifestyle!
We believe in you and know you’ve got this!
