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Many people are extremely happy with the Paleo diet results. Many research studies are confirming its effectiveness for type 2 diabetes, heart disease, blood pressure, weight loss, appetite control, and sclerosis. Did you know that Natura Market is one of the largest suppliers of organic Paleo Foods?
Let’s look at the main aspects of the Paleo diet that contribute to people getting these life-changing results.
Paleo Bans Wheat And Other Grains
There is enough evidence that gluten damages the body’s intestinal tract.
Gluten triggers a molecule called zonulin in our small intestine, triggering the opening of tight junctions (the cells that hold the gut together) and creating intestinal permeability. This allows undigested food particles of gluten to enter the bloodstream and trigger an immune attack. This is why Paleo benefits people - it removes gluten.
Concerning grains, lack of proper preparation (soaking and sprouting/fermentation) renders a lot of them indigestible or even harmful because phytic acid in grains binds vital minerals like zinc, calcium, and iron making them very difficult to absorb.
Paleo Bans Sugar And Processed Foods
Sugar is considered to be inflammatory in every sense because it triggers an insulin spike and when there is too much glucose in the bloodstream, that glucose is inflammatory - it oxidizes hemoglobin. By eliminating sugar from the Paleo diet, especially processed sugars, inflammation is avoided.
Paleo Bans Dairy
Many people can’t tolerate dairy. They suffer from many inflammatory conditions such as respiratory issues including asthma, digestive discomfort, hormone issues, and others. Many studies show that fermented probiotic yogurt and kefir made from fresh raw milk from pastured cows is beneficial compared to supermarket dairy products that are produced from antibiotic and hormone fed cows. In reality, however, dairy intolerance is present in people regardless of the quality of dairy the person consumes. That is why the Paleo program eliminates dairy products totally.
Paleo Promotes Vegetables
Paleo diet is about adding as many various vegetables to each meal as possible. Not only for dinner but for breakfast and lunch too. Grains are replaced with colorful and leafy vegetables. Increased consumption of veggies adds great benefits to the diet. It is recommended to opt for organic greens, not sprayed with pesticides. People’s digestion improves within days, headaches disappear and they feel more energetic.
Paleo Promotes Healthy Fats
Paleo replaces processed vegetable oils such as canola or sunflower oils with healthy and stable monounsaturated and saturated fats of olive oil and coconut oil. Avocadoes, nuts, seeds are great additions to the Paleo diet and a natural way to avoid inflammation and obesity.
Paleo Promotes Lean Protein
Protein is an essential building block for growth and muscle development. Paleo is not about too much protein, it is about a small portion of protein with every meal, sustainably sourced, grass-fed, wild-caught, and as fresh as possible.
Last but not least, people following the Paleo diet should drink lots of water. Some people on this diet also drink black coffee or green tea, but they avoid all soft drinks and juices with added sugar. Getting regular exercise is another vital part of the Paleo lifestyle.
The paleo diet is not safe for everyone. It is unclear if a Paleo diet is safe for children, pregnant women, or older adults. People with chronic conditions, such as inflammatory bowel disease, should also speak to a doctor before trying a Paleo diet.
TIP OF THE WEEK
The new year brings a chance for change – and oftentimes, New Year Resolutions include improving your health in some way! This year, there are some popular diets and lifestyles that have sparked interest!
Here’s a quick 101 on the popular health trends for January:
Whole30: An annual tradition every year, January Whole30 is designed to help you reset. The Whole30 Challenge involves only eating foods that are good for you, your brain, your gut and your body. It eliminates processed foods, grains, sugars, dairy, alcohol, and legumes. The purpose of removing these foods for 30 days is to help you learn how certain foods affect your health! It can also help reduce inflammation.
Veganuary: Another popular January challenge, it involves going Vegan for a month. The goal is to help encourage more people to try eating plant-based in January and beyond. Plant-Based Diets have also become very popular, and incorporating plant-based options and alternatives is also an option for those who can’t commit to being vegan full-time.
Keto Diet: A common New Year diet is the ketogenic diet; which is often used to assist with weight loss. However, a keto diet can also help control blood sugar and reduce the risk of heart disease and stroke as well. It is a high (healthy) fat, very low carb diet that helps to put your body in ketosis; which can help you in turn to burn more fat.
Mediterranean Diet: Inspired by the Mediterranean lifestyle, this diet involves eating mostly minimally processed plant-based foods, like fruits, vegetables, whole grains, nuts, and legumes. Olive oil is the main source of fat; and seafood, dairy and poultry are eaten in moderation; whole red meat and sweets are consumed occasionally. It also includes living an active lifestyle too.
Intermittent Fasting: Also known as a scheduled eating plan, Intermittent Fasting most commonly includes eating for 8hrs during the day and fasting for 16hrs. Often used to aid with weight management, lowering risk of Type 2 Diabetes and reducing inflammation, this lifestyle change is best done when using an Intermittent Fasting App. Stay hydrated is key when fasting; drinking lots of water, black coffee, black tea, and bone broth.
Dry January: An annual tradition every January, it involves abstaining from drinking alcohol for the whole month. Used to detox from the Holidays or as a way to kickstart a goal of drinking less. Eliminating or reducing alcohol consumption can improve your overall health, help you to manage your weight, give you more energy, and improve your sleep. Drinking a non-alcoholic beverage, enjoying a spirit-free soda, or mocktail can help you to stay on track!
This Tip of the Week was created for informational purposes only. Please consult with your health care team prior to making any changes to your diet or lifestyle.