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The Paleo diet can change your metabolism and it is useful for patients with poor cardiovascular health. But it is going to lower your blood cholesterol levels? Is there any serious research about it?
Yes, the paleo diet can lower cholesterol. Actually, that’s one of the reasons why it is useful to reduce the cardiovascular risk. This is particularly the case if you start exercising, getting in shape, and losing weight.
Think about it. You’re not consuming trans-fat anymore because processed foods are off limits. You’re not consuming dairy and unhealthy oils. You will be consuming more fruits and vegetables, and the oil sources will be avocados and similar foods. You’re expected to experience a drop in cholesterol levels.
Moreover, the Paleo diet can switch your metabolic markers even before you have type 2 diabetes or coronary heart disease. That includes, not only lowering LDL cholesterol, but also blood pressure, and triglycerides. It may also increase HDL cholesterol, which is often thought as the “good” cholesterol.
Other studies show that you may also improve markers such as the diastolic pulse, systolic blood pressure, hbA1C, sugar levels, weight and BMI, and abdominal girth.
You can maintain the Paleo diet for the long-term without any problem. And it will actually have great results.
According to a two-year dietary evaluation, the Paleo diet improved triglycerides, LDL, and total cholesterol levels. The effects were very noticeable after half a year, and were maintained and further improved after two years.
Thus if you have a very high cardiovascular risk or already have a coronary illness, you may need extra measures to keep yourself healthy. On the other hand, patients with controlled type 2 diabetes may find significant benefit adopting the Paleo diet while maintaining their medical control and prescription drugs.
Many doctors endorse the Paleo diet for patients with metabolic conditions like type 2 diabetes, or cardiovascular problems such as stroke. The advantages are far more numerous than only improving your weight. In the process, your sugar levels will gradually go down, you will lose that excess fat from around the waist, and will reduce the chance of cardiovascular problems.
But if you really want to lower cholesterol with the Paleo diet, follow your doctor’s advice. Extremely high levels of LDL cholesterol may require prescription meds. You may also need to combine an active lifestyle with this and any other diet to reach your goals.
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.