Zesty Seared Ahi Tuna Salad with Crispy Caribbean Lime Plantain Chips

September 25, 2023 Comments Recipes

Colourful, fresh, and served with Solula Carribean Lime Kettle Cooked Plaintain Tostones - this delicious salad has hints of sweet, salty, and spicy in every bite! Scoop with plantain chips and make sure to savour every bite!

Gluten-Free
Serves: 2

Ingredients:

For the salad:

¼ cup avocado oil

1 tablespoon Dijon mustard

½ tablespoon honey

1 tablespoon lime juice

2 teaspoons hot sauce of choice

Salt, to taste

3 cups shredded purple cabbage

2 carrots, shredded

1 avocado, diced

½ cup diced fresh mango

2 green onions, sliced

Cilantro, for serving

For the Ahi Tuna:

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon ground black pepper

2 Ahi Tuna steaks

2 tablespoons avocado oil

For serving:

1 bag Solula Kettle Cooked Plantain Tostones

Directions:

For the salad:

Combine the oil, dijon mustard, honey, lime juice, and hot sauce in a large bowl and mix well—season with salt to taste.

Add the purple cabbage, carrots, avocado, mango, green onion, and cilantro. Toss together until the ingredients are evenly coated in the dressing. Cover and set in the fridge until ready to serve.

For the Ahi Tuna:

In a small bowl, combine the smoked paprika, ground cumin, garlic powder, salt, and pepper. Pat the tuna steaks dry with a paper towel and evenly sprinkle the spice blend over the tuna steaks.

Add the oil to a large stainless steel pan over high heat. When the oil is hot, carefully lay the tuna steaks in the pan and cook for 1-2 minutes per side depending on the thickness of the tuna steak. Remove From the pan and place on a cutting board. Allow the tuna steaks to rest for 10 minutes.

Using a very sharp knife, thinly slice the tuna against the grain. Serve with the zesty salad and a handful of Solula Carribean Lime Kettle-Cooked Plantain Tostones.

Item Of The Week

Chosen Foods Avocado Oil Sauce Everything Bagel, 266mL - Everything Bagel Dip

Chosen Foods Everything Bagel Sauce With Avocado Oil, 266mL

Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.