Comments local_offer Recipes
These crispy salmon cakes are an easy, healthy dinner or meal prep idea! They also require only a couple of ingredients! Adding a touch of mayo keeps these salmon cakes moist on the inside, while the Flackers guarantee a crunchy and delicious outside.
Makes 8 salmon cakes
1 Tablespoon Italian Seasoning
1/3 Cup Flackers Crackers (Finely-grounded)
2 Cans Safe Catch wild-caught salmon, drained
1 Tablespoon Keto mustard
2 Tablespoons Keto mayonnaise
¼ Cup finely diced Red bell pepper
2-3 Tablespoons Olive oil or avocado oil, for cooking
Lemon wedges, for serving
Mayonnaise, for serving
1.Prepare a small baking sheet with parchment paper. In a medium bowl, break up the salmon using a fork and then mix with the egg, dijon mustard, mayonnaise, and red pepper. In a food processor, finely ground the flackers crackers creating "bread crumbs". Add ⅓ cup of the crumbs and mix again until combined.
2. Divide the mixture into 8 patties, and coat in the remaining crumb mixture. Place the cakes on the parchment-lined baking sheet and allow them to set in the refrigerator for 1 hour. Refrigerating them will help them to stick together when they are being cooked.
3. Heat the oil in a large non-stick pan over medium heat. Carefully place the cakes into the pan and cook for about 3-4 minutes per side, until golden brown and heated through.
4. Serve on a bed of greens with a squeeze of lemon, and mayonnaise.
TIP OF THE WEEK
Staying cool and hydrated is the key to enjoying the warmer weather - especially if you’re spending a lot of time outside in the sun or partaking in recreational activities!
Here are some tips for keeping cool this Summer:
Drink more water! And avoid or reduce the amount of alcohol, sugary drinks, or caffeinated beverages you drink, which can contribute to dehydration. If you’re looking for a delicious summer drink, try one of these healthy, refreshing drinks or adding sugar-free fruit drops!
Plan outdoor exercise or activities for the morning, before noon, when the temperature is much cooler.
Eat foods that have a high water content, such as watermelon, cucumbers, celery, and peaches.
If you’re feeling a little hot, eating something spicy can make you sweat, which will actually help to cool you down faster!
Make sure you are spending time in shaded areas or if you can, step inside an air conditioned space to cool off.
Wear a hat and dress in light, loose, breathable fabrics such as cotton or linen.
Add electrolytes to your water - for ultimate hydration and replenishment!
Make sure you’re hydrated and staying cool this Summer - so you can keep healthy and enjoy all that the warmer weather has to offer!