Crispy Italian Herb Salmon Cakes

October 1, 2019 Comments Recipes

These crispy salmon cakes are an easy, healthy dinner or meal prep idea! They also require only a couple of ingredients! Adding a touch of mayo keeps these salmon cakes moist on the inside, while the Flackers guarantee a crunchy and delicious outside.

Keto

Makes 8 salmon cakes

Ingredients

1 Tablespoon Italian Seasoning

1/3 Cup Real Phat Foods Keto Italian Breadcrumbs

2 Cans Safe Catch wild-caught salmon, drained

1 Egg

1 Tablespoon Keto mustard

2 Tablespoons Keto mayonnaise

¼ Cup finely diced Red bell pepper

2-3 Tablespoons Olive oil or avocado oil, for cooking

Lemon wedges, for serving

Mayonnaise, for serving

Instructions

1.Prepare a small baking sheet with parchment paper. In a medium bowl, break up the salmon using a fork and then mix with the egg, dijon mustard, mayonnaise, and red pepper. In a food processor, finely ground the flackers crackers creating "bread crumbs". Add ⅓ cup of the crumbs and mix again until combined.

2. Divide the mixture into 8 patties, and coat in the remaining crumb mixture. Place the cakes on the parchment-lined baking sheet and allow them to set in the refrigerator for 1 hour. Refrigerating them will help them to stick together when they are being cooked.

3. Heat the oil in a large non-stick pan over medium heat. Carefully place the cakes into the pan and cook for about 3-4 minutes per side, until golden brown and heated through.

4. Serve on a bed of greens with a squeeze of lemon, and mayonnaise.

Item Of The Week

Chosen Foods Avocado Oil Sauce Everything Bagel, 266mL - Everything Bagel Dip

Chosen Foods Everything Bagel Sauce With Avocado Oil, 266mL

Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.