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These crispy salmon cakes are an easy, healthy dinner or meal prep idea! They also require only a couple of ingredients! Adding a touch of mayo keeps these salmon cakes moist on the inside, while the Flackers guarantee a crunchy and delicious outside.
Makes 8 salmon cakes
1 Tablespoon Italian Seasoning
1/3 Cup Flackers Crackers (Finely-grounded)
2 Cans Safe Catch wild-caught salmon, drained
1 Tablespoon Keto mustard
2 Tablespoons Keto mayonnaise
¼ Cup finely diced Red bell pepper
2-3 Tablespoons Olive oil or avocado oil, for cooking
Lemon wedges, for serving
Mayonnaise, for serving
1.Prepare a small baking sheet with parchment paper. In a medium bowl, break up the salmon using a fork and then mix with the egg, dijon mustard, mayonnaise, and red pepper. In a food processor, finely ground the flackers crackers creating "bread crumbs". Add ⅓ cup of the crumbs and mix again until combined.
2. Divide the mixture into 8 patties, and coat in the remaining crumb mixture. Place the cakes on the parchment-lined baking sheet and allow them to set in the refrigerator for 1 hour. Refrigerating them will help them to stick together when they are being cooked.
3. Heat the oil in a large non-stick pan over medium heat. Carefully place the cakes into the pan and cook for about 3-4 minutes per side, until golden brown and heated through.
4. Serve on a bed of greens with a squeeze of lemon, and mayonnaise.
TIP OF THE WEEK
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Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
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Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.