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These crispy salmon cakes are an easy, healthy dinner or meal prep idea! They also require only a couple of ingredients! Adding a touch of mayo keeps these salmon cakes moist on the inside, while the Flackers guarantee a crunchy and delicious outside.
Makes 8 salmon cakes
1 Tablespoon Italian Seasoning
1/3 Cup Flackers Crackers (Finely-grounded)
2 Cans Safe Catch wild-caught salmon, drained
1 Tablespoon Keto mustard
2 Tablespoons Keto mayonnaise
¼ Cup finely diced Red bell pepper
2-3 Tablespoons Olive oil or avocado oil, for cooking
Lemon wedges, for serving
Mayonnaise, for serving
1.Prepare a small baking sheet with parchment paper. In a medium bowl, break up the salmon using a fork and then mix with the egg, dijon mustard, mayonnaise, and red pepper. In a food processor, finely ground the flackers crackers creating "bread crumbs". Add ⅓ cup of the crumbs and mix again until combined.
2. Divide the mixture into 8 patties, and coat in the remaining crumb mixture. Place the cakes on the parchment-lined baking sheet and allow them to set in the refrigerator for 1 hour. Refrigerating them will help them to stick together when they are being cooked.
3. Heat the oil in a large non-stick pan over medium heat. Carefully place the cakes into the pan and cook for about 3-4 minutes per side, until golden brown and heated through.
4. Serve on a bed of greens with a squeeze of lemon, and mayonnaise.
TIP OF THE WEEK
Good mental health is important to your overall health. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to give your mood a boost:
Most importantly, if you aren’t feeling okay speak with your health care practitioner or seek mental health resources in your community who can help you.