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Try this family favourite in a not-so-traditional bite-size form! The New Primal Ketchup & Mustard make for a perfect meat loaf topping, and swapping out mashed potatoes for whipped cauliflower make this recipe Low-Carb Friendly!
For the meatloaves:
2 tablespoons Butter or Ghee
1 small Onion, finely diced
4 cloves Garlic, minced
1 teaspoon Dried Thyme
1 teaspoon Dried Oregano
1½ pounds Ground Beef
1 tablespoon Coconut aminos
1 tablespoon Ketchup
1 teaspoon Mustard
1 teaspoon salt
½ teaspoon black pepper
⅓ cup Ketchup
2 tablespoons Mustard
1 teaspoon Granulated low-carb sweetener of choice
For the cauliflower mash:
4 cups Cauliflower florets
¼ cup Coconut milk
1 teaspoon Garlic powder
Fresh chopped parsley, for serving
1. Preheat the oven to 350℉. In a small pan over medium-high heat, melt the butter. Add the onion and sauté until softened and translucent - about 6-8 minutes, stirring often. Add the garlic, thyme and oregano and sauté for an extra minute. Stir well, and transfer to a mixing bowl.
2. Add the beef, egg, coconut aminos, ketchup, mustard, salt and pepper to the mixing bowl and gently combine.
3. Equally distribute the meat mixture into the wells of a standard-size muffin tin. In a small bowl, combine the ketchup, mustard, and sweetener. Mix well, and spread a spoonful onto each mini meatloaf.
4. Bake for 30-35 minutes, until meat is cooked through.
5. While the mini meatloaves are baking, place a pot with 2 inches of water and a steam basket on the stovetop over medium-high heat. Add the cauliflower to the basket, cover with a lid, and steam until the florets are fork-tender, 8-10 minutes. Add more water to the bottom of the pot if necessary. Transfer to a blender, add the coconut milk and garlic powder and blend until smooth. Season with salt and pepper to taste.
6. Serve the meatloaves with cauliflower mash and sprinkled fresh parsley.
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.