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Paleo-friendly Quail & Mushroom Dinner
Looking for an easy, paleo-friendly dinner? Then, look no further! This roasted quail & mushroom dinner uses simple paleo-friendly ingredients to create a heartwarming and delicious whole30 dish in no time and is the perfect gluten-free dinner too.
Keto, Gluten-Free, Paleo, Whole30
Makes 4 Servings
Ingredients
4 Quails
1 ¼ pound of wild mushrooms (only caps)
1 ¼ cup of Kettle & Fire Organic Free-Range Chicken Bone Chicken Broth
2 Thyme Leaves
2 Tbsp Extra Virgin Olive Oil
Directions
1. Preheat the oven to 375℉. Place the quails in a casserole dish with 2 tablespoons of olive oil. Allow the quails to brown lightly for about 10 minutes. Flip halfway through.
2. After 10 minutes, pour in the broth, the mushroom caps, the basil and thyme.
3. Season the quails to taste with salt and pepper. Cover the dish with aluminum foil and allow it to cook for 35 minutes. Serve warm.
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TIP OF THE WEEK
Everyone wants the Hollywood smile - but good oral health goes beyond just having sparkling white teeth! Here are some useful tips to help you maintain good oral health -- and have your pearly whites looking good and being healthy!
Cut sugar: As one of the main causes of dental problems, sugar has a bad rep. Sugary drinks, such as pops and colas are not only linked to cavities, but obesity and Type 2 Diabetes. Read the nutrition label and choose food and drink options that are sugar-free or no sugar added. If you are looking for a healthy soda alternative, try a sugar-free sparkling water or iced tea.
Visit your dentist regularly: Many people don’t like the dentist, but regular visits and cleanings can help you to keep that smile gleaming and healthy!
Eat a healthy diet: Choose to eat foods that are considered “mouth friendly” such as cheese, crunchy vegetables, nuts, and non-acidic fruits, such as kiwi, banana, and blueberries.
Take care of your smile: We don’t mean to sound like your hygienist, but brush your teeth twice a day and floss every day. Routinely inspect your gums and teeth for any sores or cavities and raise your concerns to your dentist.
Poor oral health can have effects on your overall health and well being. Maintaining and taking good care of your smile can help to keep you healthy!
