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Paleo-friendly Quail & Mushroom Dinner
Looking for an easy, paleo-friendly dinner? Then, look no further! This roasted quail & mushroom dinner uses simple paleo-friendly ingredients to create a heartwarming and delicious whole30 dish in no time and is the perfect gluten-free dinner too.Â
Keto, Gluten-Free, Paleo, Whole30
Makes 4 Servings
Ingredients
4 Quails
1 ¼ pound of wild mushrooms (only caps)
1 ¼ cup of Kettle & Fire Organic Free-Range Chicken Bone Chicken Broth
2 Bay leaves
2 Thyme Leaves
2 Tbsp Extra Virgin Olive Oil
Directions
1. Preheat the oven to 375℉. Place the quails in a casserole dish with 2 tablespoons of olive oil. Allow the quails to brown lightly for about 10 minutes. Flip halfway through.
2. After 10 minutes, pour in the broth, the mushroom caps, the basil and thyme.
3. Season the quails to taste with salt and pepper. Cover the dish with aluminum foil and allow it to cook for 35 minutes. Serve warm.
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Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
