Warm Chicken Liver Salad
This warm salad is so simple and so tasty! The sweet and savoury citrus dressing takes it to the next level, while the pine nuts add a nice crunch and makes this salad a masterpiece! It’s an easy recipe that everyone will love.
Ingredients:
- ½ lbs Chicken liver
-1.5 tbsp Cornstarch
-2 tbsp Soy sauce
-1 tsp Honey
Handful of salad mix
-1 Orange
-1 tsp Pine nuts
Dressing:
-1 tbsp Orange juice
-1/2 tbsp Lemon juice
-1 tbsp Olive oil
-1/3 tbsp Whole grain mustard
-1/2 tsp Honey
Directions:
- Coat the liver in cornstarch and fry in a pan for about 6-8 minutes or until fully cooked. Add the soy sauce and honey and stir until thickened.
- Mix all of the dressing ingredients together and it’s ready to be plated with your favourite salad greens!
- Segment the orange and add it to the salad. Sprinkle the pine nuts on top and enjoy!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
