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The Wole30 diet is a nutritional reset that helps you removing toxins from your diet. Moreover, it is designed to detect if a given food group is triggering undesirable symptoms. As the name implies, it works for 30 days or one month. But even after that time, you will be given instructions to detect food triggers and allergies.
This dietary plan can be a bit hard to follow, but the rules are simple and easy to understand. It is a short-term reset that eliminates several foods for 30 days and reintroduces them one by one. That way, you will be able to see which one is causing uncomfortable symptoms or triggering allergies.
As a part of the Whole30 diet, you’re encouraged to eat whole and unprocessed foods. It is also important to avoid foods such as dairy, artificial sugar and alcohol. It has a list of suitable foods and others that should be restricted.
During 30 days, and as a part of your nutritional reset, you should not eat restricted foods, not even in short portions. However, there’s a long list of suitable food choices, and plenty of room to create tasty recipes.
The white list can be subdivided into three categories:
The list of restricted foods includes a large portion of what we consider standard foods in the American diet:
After 30 days have passed, you can reintroduce restricted foods. However, if you really want to accomplish the objectives of the Whole30 diet, introduce them one by one. After introducing one of them, wait one day or two before reintroducing another food. This reintroduction process should take a minimum of 10 days and up to 30 days.
If you follow the recommendations laid out in the Whole30 diet, you will not only get a nutritional reset but also detect food triggers and allergies, increasing your awareness about yourself and your diet.
By the way, here you will find top rated Whole30 products on our shop which are hard to find at your local store: