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5 Spice Beef & Broccoli-Cauliflower Rice Stir Fry
This easy weeknight meal featuring Full Green Cauli Rice is filled with tender beef and crunchy broccoli! The best part is, the cauli rice packs an extra serving of vegetables and is ready in less than 3 minutes using the microwave or sautéed in a pan!
Keto
Serves 4
Ingredients
5-Spice Sauce:
½ cup Beef broth
¼ cup Coconut aminos or 3 tablespoons Soy sauce
1 teaspoon Chinese 5 spice
½ teaspoon Red pepper flakes
2 tablespoons Sweetener of choice
4 cloves Garlic
1 tablespoon Grated ginger
¼-½ teaspoon Xanthan gum, to thicken (optional)
Beef & Broccoli Stir Fry:
2 tablespoons Avocado oil
1 teaspoon Sesame oil
1 pound Stir fry beef strips, cut into equal sized pieces
2 medium Broccoli crowns, chopped into florets
2-200g packages Full Green Cauli Rice
Sesame seeds, for serving
Instructions
1. In a small bowl or mason jar, combine the ingredients for the 5-Spice Sauce. Stir well and set aside.
2. Heat both oils in a large skillet or wok over medium-high heat. Add the beef to a bowl, pat dry with paper towel, and season with a pinch of salt and pepper.
3. Add the beef to the skillet in one layer, making sure not to overlap or overcrowd. You may do this in two groups if your pan is smaller. Let the beef cook without disturbing for 2-3 minutes until edges start to crisp. Flip, and cook for an additional 2-3 minutes. Remove the beef from the pan and set aside on a plate.
4. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. Add the 5-spice stir fry sauce and cover. Let the broccoli steam for 4-6 minutes, or until slightly tender. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). Garnish with more red pepper flakes, and sesame seeds.
Note: To prepare the Full Green Cauli Rice, empty the contents into a non-stick pan over medium heat, and stir to heat through for 2-3 minutes. Salt to taste. OR Microwave on high in a microwave safe bowl for 2 minutes 30 seconds.
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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
