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“Fish Free Tuna” Melt Sandwiches
With just the perfect amount of creaminess, crunch, and melty cheddar “cheese”, you may find it hard to believe that this “Tuna” melt is completely plant-based and vegan friendly! Using flavourful Good Catch Fish-Free Tuna, this classic sandwich is just like the real deal!
Vegan
Makes 2 tuna melt sandwiches
Ingredients
1 3.3oz Package Vegan Tunah, drain excess oil
2 Tablespoons Veganaisse
½ Teaspoon Lemon juice
½ Tablespoon Grainy Dijon mustard
2 Tablespoons Finely diced celery
1 Tablespoon finely diced red onion
1 Teaspoon chopped Capers
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2 Small handfuls Plant-based cheese shreds or 1 slice cheddar “cheese”
4 Slices plant-based nut-free bread
Instructions
1. Preheat broiler on high.
2. In a medium bowl, combine the fish-free tuna, veganaisse, lemon juice, mustard, celery, onion, and capers. Season with salt and pepper to taste.
3. Spread the tuna mixture evenly on 2 slices of bread and top with the “cheese” shreds. Place on a parchment paper baking sheet with remaining 2 slices of bread (they will toast in the oven) and broil until the cheese is melted - 3 to 5 minutes. Keep an eye on it so it does not burn.
4. Remove from the oven, and place the toasted bread slices on top. Cut in half, and enjoy.
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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
