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High Protein Chocolate Date Energy Balls
No more running out of energy. Filled with a healthy blend of energy-boosting ingredients like dates and dark chocolate, these bite-sized high-protein treats are the perfect anytime snack that'll satisfy any sweet tooth.
Prep time: 10 mins
Serves: 4
INGREDIENTS
- 3 cups dates, pitted
- 4 scoops Iron Vegan Sprouted Protein (Chocolate)
- 1 1/2 cup chocolate chips
- 1 1/2 cup sliced almonds
- 1/2 cup hot water
- 1 cup coconut flakes
DIRECTIONS
- Put dates in a bowl of hot water to soften them.
- Grind almonds in food processor and add to mixing bowl.
- Drain dates and blend in food processor and add to mixing bowl.
- Add in protein powder, chocolate chips and mix.
- Add a little hot water gradually if mixture is too dry.
- Roll mixture into bite size balls, and roll in coconut.
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Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
