Spiced Carrot and Lentil Soup
Full of lentils and sweet, tender carrots--this hearty soup will warm you from the inside out! Spices give it an aromatic kick, and there’s just a hint of coconut milk for creaminess. It’s sweet and savoury, creamy and spicy, perfect for a chilly night in!
Vegan, Plant-Based
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Ingredients
- 2 Carrots grated
- 70 g Red Lentils
- 2 tsp Olive oil
- 1 tsp Les Savoureux Organic Sugar-Free Seasoning Spicy Beast
- 200 ml Vegetable Stock
- 80 ml Plant-based milk
- 1/2 tbsp Coconut cream
Instructions
- Begin by heating together the onions and olive oil together in a pan with the carrots, lentils, plant-based milk and stock.
- Simmer for 15 mins, stir and remove from heat once carrots are soft.
- Blend the soup together until smooth and add the spice and mix through.
- Pour into 2 bowls and serve with a drizzle of cream and a pinch more of Franks Spice. Enjoy!
Recipe by Leena Abd El Ghani
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
