Easy Protein Mediterranean Hummus Bowl

This vegetarian Mediterranean hummus bowl is super simple to make—and you probably have most of the ingredients in your pantry right now! Serve it as a quick lunch, or pack it up for a portable on-the-go meal that's high in protein and fibre.

Plant-Based, Vegan, High-Protein
Prep Time 20 minutes
Cook Time 15 minutes
Servings 1

Ingredients

• 50 g Couscous
• 75 ml Boiling water
• 1 tbsp Hummus
• 1/2 Tomato
• 150 g Fresh/frozen Mushrooms
• 50 g Kidney beans
• 50 g Chickpeas
• 1 1/2 tsp Olive oil
• 1 tsp Salt
• 1 tsp Black pepper
• 1/2 tsp Harissa powder

Instructions

1. Begin by making the couscous. To do this, pour the water over the couscous and cover the bowl with a plate and set aside for 5 mins.
2. In the meantime, sauté the mushrooms for 5-10 minutes in olive oil and season with salt, pepper and Harrisa.
3. Next drain and rinse a can of chickpeas and kidney beans and again saute on a pan and season with salt, pepper and Harrisa.
4. Remove the cover from the couscous and season with salt.
5. Dice a tomato and set aside. You’re now ready to assemble the bowl.
6. Begin by plating the couscous followed by the kidney beans and chickpeas, then the mushrooms, tomatoes and finally a generous serving of hummus. All that's left is to enjoy!

Recipe by Leena Abd El Ghani