Easy Chipotle Beef Stew With Bone Broth

July 25, 2022 Comments Recipes

This beef stew recipe is perfect for when you just want something warm and comforting. Tender beef is simmered in collagen-rich beef broth until it's melt-in-your-mouth tender. It’s comfort food heaven that feels like a big warm hug in every bite!

Kettle & Fire Spicy Chipotle Beef Stew - perfect for warming you up on a cold rainy day! To make this recipe Whole30 Compliant, make sure to swap out the corn for chopped green beans!

Gluten-Free, Whole30 (if modified)
Serves 4

Ingredients:

1 tablespoon avocado oil

1 pound stewing beef, cut into cubes

1 yellow onion, diced

4 cloves garlic, minced

2 teaspoons ground cumin

1 can of diced tomatoes

½ - 186ml can chipotle peppers in adobo sauce, roughly chopped

1-479g box Kettle & Fire Chipotle Beef Broth

2 white potatoes, peeled and diced

1 cup frozen corn (See Note)

Chopped green onion, for serving

Directions:

Preheat the oven to 350F.

Add the oil to a large pot over medium heat. Season the beef with salt and pepper, and sear for 2-3 minutes per side until browned.

Add the onion to the pot, and saute stirring often, until translucent. Add the garlic and ground cumin. Cook for 30 seconds just until fragrant. Add the tomatoes, chipotle peppers, broth, and potatoes. Bring to a simmer, cover, and transfer to the oven. Cook for 1½ hours, or until the beef is very tender.

Add the corn during the last 30 minutes of cooking time. Season with salt and pepper to taste, and garnish with green onion.

Note: Omit corn for Whole30, and replace with chopped green beans

Item Of The Week

Chosen Foods Avocado Oil Sauce Everything Bagel, 266mL - Everything Bagel Dip

Chosen Foods Everything Bagel Sauce With Avocado Oil, 266mL

Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.