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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Summery Red Pesto Tomato Chickpea Pasta
This summer pasta dish is sure to be a fam favourite! Made with fire roasted tomatoes, fresh basil, and garlic, the fusion of flavours with the red pesto sauce pairs perfectly with the high protein Chickapea pasta shells. Easy to make and comes together in just 15 minutes – bravo!
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Gluten Free Magic Super Fruit Mocktail
This Low Sugar Super Fruit Mocktail has a secret ingredient… purple cabbage! You won’t taste the vegetable at all thanks to Deebee's Organic Blueberry Pomegranate SuperFruit Freezies! Refreshing and delicious, this Summer Mocktail doesn't just look pretty, it's the perfect way to cool down on a hot Summer day! -
Mango Jalapeno Chicken Lettuce Wraps
Perfectly sweet, and a little spicy -- these Mango Jalapeno Chicken Lettuce Wraps made with Primal Kitchen Mango Jalapeno BBQ sauce are full of flavour and Whole30 Compliant! Serve with fresh toppings like avocado and radishes for creaminess and a satisfying crunch — makes for a delicious Summer meal, thats so light and refreshing!
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Paleo-friendly Quail & Mushroom Dinner
Looking for an easy, paleo-friendly dinner? Then, look no further! This roasted quail & mushroom dinner uses simple paleo-friendly ingredients to create a heartwarming and delicious whole30 dish in no time and is the perfect gluten-free dinner too. -
Gluten-Free Hawaiian Shrimp Rice
Grab a taste of summer with this simple grain-free Hawaiian Shrimp dish -- served in a fresh pineapple bowl! The sweetness of the pineapple coats the crispy shrimp and flavours the rice creating a sweet paradise.
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Classic Wedge Salad
Summer came early! Make this easy-to-make, classic wedge salad made with crisp and refreshing iceberg lettuce wedges, drizzled with a creamy, homemade blue cheese dressing and topped with crisp bacon crumble - the perfect side dish for summer bbq!
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Whole30 Flakey White Fish with Red Coconut Curry Sauce
Use this easy recipe to cook up a heartwarming, Whole30-compliant fish dinner! Made with Yai's Thai's Red Coconut Curry sauce, kalamata olives, and lemon for a delicious fusion of worldly flavours - accompanied with fluffy cauliflower rice!
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Whole30 Tropical Style Fish
Change up your lunches and dinners with this ready-in-30, whole30 coconut-lime tropical style fish! This delicious, keto-friendly recipe is made with sustainably caught wild salmon and Native Forest Organic Unsweetened Coconut Milk. Full of flavour, this dish feeds your need to escape to the topics! -
Creamy Vegan Mac & Cheese with Butternut Squash
The tastiest plant-based mac & cheese ready in under 30 minutes! Bob’s Red Mill Nutritional Yeast is the key ingredient, and what gives this dish its yummy, cheesy flavor! Made with Banza's high protein chickpea pasta, this gluten-free mac & cheese is the perfect healthy comfort food. -
Immune-Boosting Salad with Citrus Dressing
Boost your immune system with this easy immune boosting salad recipe. Made with antioxidant-rich golden berries and topped with a citrus-based salad dressing by Chosen Foods, this colorful Spring salad is light, tasty, and sure to keep the sniffles away!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.