The Natura Edit: Healthy Recipes & Wellness
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Cooking Without Allergens: Easy Substitutions for Common Ingredients
 Let's cook up a storm, allergen-free style! From gluten to dairy and eggs, we've got the inside scoop on easy allergen substitutions to ensure your dishes are not only safe but absolutely scrumptious.
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High-Protein Pesto Pasta
Elevate your pasta game with the 3 P's - protein pesto pasta - courtesy of Pastabilities! Bursting with fresh basil, aromatic garlic, nutty Parmesan cheese, and of course, protein, you've got pasta perfection in no time. Presto, pesto!Â
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3 Ways to Detox Your Body Naturally
Skip tidying up your closet or scrubbing those baseboards, we're focusing on a different kind of cleaning this spring--we're talking about detoxing your body naturally! So you can feel refreshed and rejuvenated. It's time to spring clean like never before! -
Tropical Superfood Overnight Oats
Tired of the same old breakfast? Wave goodbye to boring bowls of cereal and bland toast because this nutrient-rich tropical overnight oats are your much-needed getaway from the mundane!
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The 4 Best Foods For Heart Health
Your heart, that faithful little muscle pumping away 24/7, needs a little heart-to-hear and what better way to show it some love than by treating it to a feast of nutritious and delicious foods?Â
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Gluten-Free Chocolate Hazelnut Mousse Cake
Whether you're planning a romantic dinner for two, a Galentine's Day celebration with your squad, or treating yourself to self-love indulgence, this chocolate hazelnut cake will set hearts aflutter. It's not just a decadent dessert, it's love at first bite!Â
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Top 3 Aphrodisiac Foods
As the saying goes, the way to someone's heart is through their stomach and we want to take your love game to the next level this Valentine's Day with the ultimate secret weapon: aphrodisiac foods! Get ready to set the mood, turn up the heat, and watch the sparks fly!Â
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Protein-Rich Red Velvet Cupcakes
As Valentine's Day approaches, it's time to turn up the heat and the romance in the kitchen. Vegan and gluten-free, these rich and decadent red velvet cupcakes are love at first bite! Are you ready to get 'whisked' away?
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Healthy Valentine's Day Treats And Sweets
Forget the cliché chocolates and sugar-loaded candies, this year, you're going to fall head over heels – not just for your significant other, but for these delicious and healthy Valentine's Day treats!Â
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Peanut Butter Pretzels
Peanut Butter. Pretzels. That's right. A duo so delicious, it's nuts that we haven't done this before! Crispy, crunchy, and oh-so-creamy, these peanut butter pretzels are everything you could ever want in a sweet bite-sized snack.Â
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!