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Swiss Chard Wraps with Basil Pesto
Grilled chicken wraps are easily made keto-friendly using swiss chard leaves and delicious Vegan & Nut-Free Basil Pesto! Make sure to buy Swiss chard leaves that are large enough to add fillings, or substitute with collard green leaves.
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Keto: Where to Begin?
You’re about to embark in your keto journey, but there’s overwhelming information about it and you don’t know where to start. Many of us experience this stage and one thing is true: there’s no perfect way to start making changes. You can’t plan ahead what happens. At some point, you will have to make decisions as you go. -
What Keto Diet Is Best For Me?
Deciding to start a keto diet is only the first step of your keto journey. As you continue digging and reading about this diet, you will realize that there are different approaches to achieving the same goal. Yes, there are alternative ways to achieve ketosis. But which type of keto diet is best for you? Let's find out... -
Keto Spice Cake
These delicious low carbohydrate squares will become your go-to recipe for any occasion. Your baking can now be festive any weekend all year round. -
Mini Almond & Flaxseed Pepperoni Pizza
These high fibre mini pizzas made with Bob’s Red Mill Flaxseed Meal are the perfect midday snack! They are easy to make, and loved by all! Not to mention they are totally customizable, just add any or all of your favourite toppings! -
Keto Lemon Tarts
These lemony treats make for a delicious low-carb summer dessert! Sweetened with Sweet Leaf Organic Stevia, you’d never guess that they are only 5g of net carbs per tart. Go for it! -
Creamy Pesto Chicken Bake
This creamy pasta bake is perfect comfort food for any night of the week. Made with Cauliflower Penne Pasta is a great gluten free option that is also high in protein! Not to mention It’s loaded with delicious Mezzetta Basil Pesto flavour. -
Immune-Boosting Chai Latte
This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait! -
Cheesy Cauliflower-Bacon Rice
Jazz up a cheesy childhood favourite into a delicious adult worthy meal! This Nature's Earthly Choice Cauliflower Rice creation is packed with protein, it’s gluten-free, and comes together in no time! That’s my kind of weeknight meal.
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Low-Carb Pumpkin Pie Squares
Who says pumpkin pie is reserved for holidays only? We should be enjoying it all year round! These bars are low-carb, using almond flour and coconut flour for the crust, and powdered stevia to sweeten! No trying to create the perfect spice blend here! We used Primal Palate Pumpkin Pie Spice which did all the work!
