Fuel your morning with high-protein overnight oats - packed with plant-based protein, omega-3s, and fibre. With just 5 minutes of prep and no cooking required, this easy recipe is perfect for busy mornings and breakfast on the go.
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High-Protein Overnight Oats
High-Protein, Vegan
Servings: 1
Prep time: 5 minutes
Cook time: 0 minutes
Ingredients:
1/3 cup One Degree Organic sprouted rolled oats
1 tbsp plant-based protein powder of choice
1 tbsp chia seeds
1/2 tbsp ground flax seeds
1 tbsp hemp seeds
1 dash cinnamon
1 tbsp maple syrup
1/2 cup + 1 tbsp plant-based milk of choice
Directions:
1. Add all dry ingredients to a jar, then top with maple syrup and milk.
2. Stir well until all ingredients are combined.
3. Close the lid of the jar and refrigerate for about 8-10 hours or overnight.
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Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
