#plantbased

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  1. Easy High Protein Mediterranean Bowl

    Easy Protein Mediterranean Hummus Bowl

    This vegetarian Mediterranean hummus bowl is super simple to make—and you probably have most of the ingredients in your pantry right now! Serve it as a quick lunch, or pack it up for a portable on-the-go meal that's high in protein and fibre.

  2. Spiced Carrot and Lentil Soup

    Spiced Carrot and Lentil Soup

    Full of lentils and sweet, tender carrots--this hearty soup will warm you from the inside out! Spices give it an aromatic kick, and there’s just a hint of coconut milk for creaminess. It’s sweet and savoury, creamy and spicy, perfect for a chilly night in!

  3. Vegan

    Vegan "Chicken" Soup

    If you're looking for something warm and comforting, this soup will do the trick. With a special vegan broth and lots of hearty vegetables, it’s a great meal for the cold winter months and has all the comfort you crave!

  4. Extreme Green Protein Smoothie

    Extreme Green Protein Smoothie

    Forget being green--it's all about being EXTREME! Iron Vegan's Extreme Green Protein Smoothie gives you a powerful blend of superfoods, antioxidants, and plant-based protein to help you feel energized and ready to power through your day, workout, and everything in between. 

  5. Gluten-Free Peppermint Brownies

    Gluten-Free Peppermint Brownies

    Your favourite holiday treat just got a major upgrade. Fudgy brownies covered in a layer of rich chocolate ganache and topped with chocolate chips make for an unforgettable chocolate fix. These peppermint brownies are so good, you won't even notice that they're also gluten-free and vegan! 

  6. Vegan Maple Gingerbread Latter

    Plant Based Maple Gingerbread Latte

    Treat yourself to the taste of holiday cheer all year long with this maple gingerbread latte. A comforting blend of allspice and nutmeg, combined with the flavour of maple syrup for a smooth and satisfying cup that’s perfect for any season!

  7. Vegan Apple Crumble

    Vegan Apple Crumble

    This isn't your normal apple crumble - it's vegan! The perfect comfort dessert to warm you up at the end of a chilly day. The crumble topping is light, crumbly, and just plain delicious. And the apples? Spiced with cinnamon for an irresistibly sweet and delicious dessert!

  8. Low Sugar Chocolate Peanut Butter Cups Sheet Cake

    Low Sugar Chocolate Peanut Butter Cups Sheet Cake

    Low sugar but big on flavour. This decadent chocolate cake is topped with creamy peanut butter frosting and topped with chocolate peanut butter cups for an irresistible take on the classic combination.

  9. Mixed Berry Sea Moss Smoothie

    Mixed Berry Sea Moss Smoothie

    Add a delicious boost of vitamins and minerals to your day with our Mixed Berry Sea Moss Smoothie. Loaded with naturally-occurring plant-based collagen, this smoothie will keep you looking and feeling gorgeous!
  10. Easy

    Easy "Chicken" Vegan Ramen

    Jazzed up instant ramen - but make it plant-based! Crispy tofu, fresh baby bok choy, corn and nori make this instant ramen a satisfying lunch -l perfect for cold winter days. Add chili crisp for spice, and don’t forget to slurp up the broth, it is absolutely delicious!

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