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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Creamy Chicken Alfredo Mac & Cheese
Rich creamy flavour of Chicken Fettuccine Alfredo in traditional mac and cheese form! Wonderful as a side dish, or make it an entree by adding broccoli to the mix. Whatever you choose to do, this recipe is super quick thanks to Primal Kitchen No-Dairy Alfredo Sauce. It packs in tons of extra plant-based protein from Chickapea Organic Pasta Penne! -
Sparkling Raspberry-Orange Ginger Juice Mocktail
Try The Ginger People Ginger Juice in this new refreshing mocktail is just a perfect touch! Citrusy raspberry-ginger puree, muddled with fresh mint and topped with cold sparkling water will surely satisfy your thirst and leave an unforgettable long lasting aftertaste! -
Zesty Black Bean & Chickpea Quinoa Salad
Bob's Red Mill Quinoa is a must-have for all pantries. Delicious and flavourful as a side, and even better mixed with a variety of fresh vegetables for a wonderful cold salad like our Zesty Black Bean & Chickpea Quinoa salad!
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Deluxe Pizza Egg Muffins
Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long. -
Peanut Butter Buckwheat Energy Bites
These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Bob’s Red Mill Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all. -
Swiss Chard Wraps with Artichoke & Lemon Pesto
Grilled chicken wraps are easily made keto-friendly using swiss chard leaves and delicious Cucina & Amore Pesto! Make sure to buy Swiss chard leaves that are large enough to add fillings, or substitute with collard green leaves.
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Caesar-Parm Corn On The Cob
Sweet Corn is a BBQ summer staple! Try this Mexican cuisine inspired grilled corn recipe with a twist using Chosen Foods Caesar Dressing, fresh Parmesan, and crispy bacon. Absolutely delicious, and perfect for any day of the week. Fire up your grill! -
Chipotle-Ranch Potato Salad
This potato salad is super creamy and full of flavour using Chosen Foods Chipotle Ranch Dressing! Finely diced jalapeno gives it an extra kick, and fresh sweet corn adds a touch of sweetness. Perfect for your next outdoor gathering. -
Summer Sweet Pea Pasta Salad
This summer vegetable-packed pasta salad made with Veggie Craft Farms Elbow pasta packs in 13 grams of protein per serving! It is easy to make, delicious, and easily modified to be 100% plant-based — perfect for your next family BBQ or picnic! -
Vegan Sweet Buckwheat Granola Bars
Whether you are looking for a quick snack or a little sweet treat after lunch/dinner, these unconventional buckwheat groat peanut butter bars will come in handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.