Gluten-Free Rudolph Pretzels
Gluten-Free, Dairy-Free, Non-GMO
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 6* (can make as many as desired)
Ingredients:
6 Quinn Sea Salt pretzels, whole,
12 pretzel halves (to create the reindeer antlers)
6 caramel chocolates
12 googly eyes
6 red coloured candied chocolates
Directions:
- Preheat your oven to 230°F.
- Line a small baking tray with parchment paper.
- Place the whole pretzels on the tray, 2 inches apart.
- Place your caramel chocolate in the centre of each pretzel and place in the oven for 2-5 minutes. Keep an eye on the chocolates to ensure they don’t melt fully. They only need to soften.
- Remove from the oven, and place one pretzel half on each side of the chocolate to create antlers.
- Add two googly eyes to the caramel chocolate, then place the red candied chocolate as the nose.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
