#vegetarian
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Spanish Style Lupin & Roasted Red Pepper Keto Dip
This hummus style dip is packed with smokey flavour and keto-friendly! Made with Carrington Farms Ground Lupin, roasted red pepper, tahini, and smokey spices -- it is best served with fresh vegetables and crackers, just like hummus!
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Healthy Quarantine Snacks for Every Craving
Being bored in the house can lead to you snacking more than usual and chances are you haven't worn your jeans in months either! Beat the quarantine-15 with these healthy and delicious snacks, the best way to control cravings and curb hunger.
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How to Make Everything Bagel Seasoning at Home
Make your own Everything Bagel Seasoning from scratch using simple ingredients found in your kitchen pantry! Only takes 5 minutes to make - and can be sprinkled on soups or avocado toast, as a meat rub, or tossed into your salads.
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Gluten-Free Raspberry Oat Squares
These small-batch Raspberry Oat Squares come together quickly and make the perfect snack! Using perfectly sweet Healthy Crunch Paleo Chia Jam Raspberry as the filling makes these bars extra easy to prepare. Substitute the raspberry for any of the Healthy Crunch Jam - Blueberry is also delicious!
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Gluten-Free Holiday Cardamom-Tahini Granola
Crunchy, delicious granola perfect for gifting for the holidays or for baking goodies! With wonderful notes of cardamom and maple, chewy dried cranberries, and crunchy Healthy Crunch Vegan Cocoa Nibs, it’s sure to be a hit. -
Mediterranean Grain-Free Hummus Bites
Escape to the Mediterranean with these grain-free Hummus Snack Bites! A super quick, easy and healthy recipe ready in 15 minutes or less! With Soom Sesame Premium Tahini, you'll get the hummus taste right every time! Perfect as appetizers for parties or as healthy, gluten-free after-school snacks!
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Lemon Glazed Tofu with Lemon Pepper Veggie Rice
When life gives you lemons you make lemon rice! A zesty take on traditional rice paired with a savoury-sweet lemon-glazed tofu. This dish is perfect for meal-prepping lunches or dinners, low in carbs, and so appealing. It takes only 30 minutes and it's easy peasy lemon squeezy! Try it... -
Penne Pasta Alla Vodka
Delicious and full of good-for-you ingredients, Vodka Sauce is the perfect plant-based alternative to the traditional recipe! Pair with bright vegetables, and protein packed chickpea pasta for a satisfyingly balanced meal you would want to have over and over again. -
Zesty Black Bean & Chickpea Quinoa Salad
Bob's Red Mill Quinoa is a must-have for all pantries. Delicious and flavourful as a side, and even better mixed with a variety of fresh vegetables for a wonderful cold salad like our Zesty Black Bean & Chickpea Quinoa salad!
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Peanut Butter Buckwheat Energy Bites
These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all.











