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#vegetarian
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Zesty Black Bean & Chickpea Quinoa Salad
Bob's Red Mill Quinoa is a must-have for all pantries. Delicious and flavourful as a side, and even better mixed with a variety of fresh vegetables for a wonderful cold salad like our Zesty Black Bean & Chickpea Quinoa salad!
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Peanut Butter Buckwheat Energy Bites
These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all. -
Chipotle-Ranch Potato Salad
This potato salad is super creamy and full of flavour using Chosen Foods Chipotle Ranch Dressing! Finely diced jalapeno gives it an extra kick, and fresh sweet corn adds a touch of sweetness. Perfect for your next outdoor gathering. -
Summer Sweet Pea Pasta Salad
This summer vegetable-packed pasta salad made with Veggie Craft Farms Elbow pasta packs in 13 grams of protein per serving! It is easy to make, delicious, and easily modified to be 100% plant-based — perfect for your next family BBQ or picnic! -
Vegan Sweet Buckwheat Granola Bars
Whether you are looking for a quick snack or a little sweet treat after lunch/dinner, these unconventional buckwheat groat peanut butter bars will come in handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more!
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Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Layered Mediterranean Dip with Veggie Pita Crackers
This simple flavourful dip, layered with hummus, tzatziki, and fresh toppings is quickly assembled and makes a wonderful appetizer! We recommend using Simple Mills Mediterranean Herb Veggie Pita Crackers. They are perfect for scooping. -
Spicy Muhammara Red Pepper Shakshuka
This take on Shakshuka using Jovial Organic Crushed Tomatoes is exactly what you need to spice up your weekend brunch! The strained tomatoes do all the work, all you need is a couple of fresh eggs and basic pantry staples!
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Classic Peanut Butter Chocolate Chip Cookies
Not only are these cookies keto-friendly, they are also easy to make (with some time set aside for chilling) using Spectrum Naturals Organic Vegetable Shortening! Make sure to let these cookies cool before diving in, they are quite fragile straight from the oven but set up very well. -
Cauliflower Buffalo Bites with Ranch
These spicy low carb cauliflower bites are perfect for entertaining and family gatherings! All you need is a couple of pantry staples including your favourite buffalo hot sauce. Don’t forget to pair these bites with Primal Kitchen's Vegan Ranch to balance out the heat!
