#vegetarian
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Chipotle-Ranch Potato Salad
This potato salad is super creamy and full of flavour using Chosen Foods Chipotle Ranch Dressing! Finely diced jalapeno gives it an extra kick, and fresh sweet corn adds a touch of sweetness. Perfect for your next outdoor gathering. -
Summer Sweet Pea Pasta Salad
This summer vegetable-packed pasta salad made with Veggie Craft Farms Elbow pasta packs in 13 grams of protein per serving! It is easy to make, delicious, and easily modified to be 100% plant-based — perfect for your next family BBQ or picnic! -
Vegan Sweet Buckwheat Granola Bars
Whether you are looking for a quick snack or a little sweet treat after lunch/dinner, these unconventional buckwheat groat peanut butter bars will come in handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more!
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Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Layered Mediterranean Dip with Veggie Pita Crackers
This simple flavourful dip, layered with hummus, tzatziki, and fresh toppings is quickly assembled and makes a wonderful appetizer! We recommend using Simple Mills Mediterranean Herb Veggie Pita Crackers. They are perfect for scooping. -
Spicy Muhammara Red Pepper Shakshuka
This take on Shakshuka using Jovial Organic Diced Tomatoes is exactly what you need to spice up your weekend brunch! The strained tomatoes do all the work, all you need is a couple of fresh eggs and basic pantry staples!
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Classic Peanut Butter Chocolate Chip Cookies
Not only are these cookies keto-friendly, they are also easy to make (with some time set aside for chilling) using Spectrum Naturals Organic Vegetable Shortening! Make sure to let these cookies cool before diving in, they are quite fragile straight from the oven but set up very well. -
Cauliflower Buffalo Bites with Ranch
These spicy low carb cauliflower bites are perfect for entertaining and family gatherings! All you need is a couple of pantry staples including your favourite buffalo hot sauce. Don’t forget to pair these bites with Primal Kitchen's Vegan Ranch to balance out the heat! -
Cherry Tomato Pesto Zoodles with Shrimp
Make this delicious low-carb weekday dinner with a couple pantry staples in less than 15 minutes using flavourful pesto! Make sure to garnish with toasted walnuts and lemon wedges for extra deliciousness and texture! -
“Fish Free Tuna” Melt Sandwiches
With just the perfect amount of creaminess, crunch, and melty cheddar “cheese”, you may find it hard to believe that this “Tuna” melt is completely plant-based and vegan friendly! Using flavourful unMEAT Fish-Free Plant-Based Tuna Style Flakes, this classic sandwich is just like the real deal!











