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What Is Keto?
It is a high-fat, moderate-protein, and a low-carbohydrate diet. People on a keto diet decrease their carbs intake and this leads to reduced glycogen stores. When the glycogen level is low, the body starts to burn its fat stores. This is how weight loss happens.
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A keto diet is all about burning fat. Cellulite, in other words, accumulated fat that has collected under the skin layer starts to be properly used up as fuel. In this burning procedure, cellulite starts to slowly break down and become less compressed against the skin. Moreover, keto is a diet without sugar, which is one of the main causes of cellulite.
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What Foods To Avoid
Many foods need to be eliminated while on a keto diet. These include rice, bread, whole grains. Cutting out processed foods and foods with added sugar will reduce inflammation and facilitate weight loss. Fat cells produce estrogen and, as a result, an abundance of fat may lead to an abundance of estrogen, potentially leading to bigger fat cells.
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Keto-approved cellulite-reducing foods
There are a great number of ketogenic and cellulite busting foods, such as:
Explore our wide range of Ketogenic Products.
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Water consumption has many advantages. It boosts metabolism, helps to lose weight, nurtures the skin, and makes it young and beautiful. Green tea extract has substances called catechins that increase fat metabolism as well.
Lemons are reduced in carbs and full of vitamin C for collagen formation and skin vitality. Adding lemon to a glass of water will not only improve the immune system but also support the weight loss and help the skin to look younger.
The easiest way to eliminate cellulite is to change your lifestyle. This includes your sleep, physical activity, stress management, and more. Persistence and consistency are key to success.
Physical activity helps with fat storage, collagen, and circulation. While exercising you strengthen connective tissues and thus reduce cellulite.
Stress is one of the reasons causing the formation of cellulite. The key to removing cellulite naturally is to get rid of the causes of low-grade chronic stress in the body.
Collagen is the main protein in the skin. Sadly, the amount of collagen decreases with age. That's why you're more likely to get cellulite later in life. You may consider trying collagen supplements.
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It has been proven that a keto diet significantly reduces cellulite. Eating a healthy, balanced diet and exercising regularly is important for overall health, and may also have the added benefit of helping to prevent or improve cellulite appearance. And if you still have cellulite after eating well and exercising regularly, remember that it's perfectly normal.Â
Natura Market is one of the largest suppliers of Keto Foods in Canada.
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!