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Can Keto Help to Get Rid Of Cellulite?
Keto diet turns out to be an effective diet plan for getting rid of cellulite. The reason behind it is that the ketogenic diet targets water weight and burns fat in places where cellulite usually forms. Read more...
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What Is Keto?
It is a high-fat, moderate-protein, and a low-carbohydrate diet. People on a keto diet decrease their carbs intake and this leads to reduced glycogen stores. When the glycogen level is low, the body starts to burn its fat stores. This is how weight loss happens.
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A keto diet is all about burning fat. Cellulite, in other words, accumulated fat that has collected under the skin layer starts to be properly used up as fuel. In this burning procedure, cellulite starts to slowly break down and become less compressed against the skin. Moreover, keto is a diet without sugar, which is one of the main causes of cellulite.
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What Foods To Avoid
Many foods need to be eliminated while on a keto diet. These include rice, bread, whole grains. Cutting out processed foods and foods with added sugar will reduce inflammation and facilitate weight loss. Fat cells produce estrogen and, as a result, an abundance of fat may lead to an abundance of estrogen, potentially leading to bigger fat cells.
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Keto-approved cellulite-reducing foods
There are a great number of ketogenic and cellulite busting foods, such as:
- Avocados
- Asparagus
- Green leafy vegetables
- Fatty fish
- Nuts
- Green tea
- Olive oil
- Apple cider vinegar
- Broccoli
Explore our wide range of Ketogenic Products.
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Water consumption has many advantages. It boosts metabolism, helps to lose weight, nurtures the skin, and makes it young and beautiful. Green tea extract has substances called catechins that increase fat metabolism as well.
Lemons are reduced in carbs and full of vitamin C for collagen formation and skin vitality. Adding lemon to a glass of water will not only improve the immune system but also support the weight loss and help the skin to look younger.
The easiest way to eliminate cellulite is to change your lifestyle. This includes your sleep, physical activity, stress management, and more. Persistence and consistency are key to success.
Physical activity helps with fat storage, collagen, and circulation. While exercising you strengthen connective tissues and thus reduce cellulite.
Stress is one of the reasons causing the formation of cellulite. The key to removing cellulite naturally is to get rid of the causes of low-grade chronic stress in the body.
Collagen is the main protein in the skin. Sadly, the amount of collagen decreases with age. That's why you're more likely to get cellulite later in life. You may consider trying collagen supplements.
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It has been proven that a keto diet significantly reduces cellulite. Eating a healthy, balanced diet and exercising regularly is important for overall health, and may also have the added benefit of helping to prevent or improve cellulite appearance. And if you still have cellulite after eating well and exercising regularly, remember that it's perfectly normal.Â
Natura Market is one of the largest suppliers of Keto Foods in Canada.
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TIP OF THE WEEK
Life can get busy - we know it can be hard to find time in your day to sit down, calm down, and clear your mind from the clutter and stress. But making time each day to meditate can be very beneficial to your mental and physical health. Meditation encourages mindfulness (the act of being present in the moment). It can also help to minimize the impact of stress - which can help to lower blood pressure, improve your quality of sleep, and boost your overall mood. Here are some helpful tips to get started:
- Start off with 5-10 minutes of distraction-free meditation each day (in the morning or before bed), working towards 15-20 minutes once you’re more comfortable with the practice.
- Begin your meditation by enjoying a calming cup of caffeine-free tea, made with lavender, chamomile or manuka honey.
- Find the right guided meditation for you. There are many apps and podcasts available to try!
- Sit in a quiet space in your home, free from distractions. Dim the lights and close your eyes. Don’t worry if your mind wanders, it’s normal. Bringing your focus back to the meditation is part of the process.
Try meditating everyday for a week and see how you feel! We guarantee once you do, you’ll make it a permanent part of your busy day.
