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What Is Keto?
It is a high-fat, moderate-protein, and a low-carbohydrate diet. People on a keto diet decrease their carbs intake and this leads to reduced glycogen stores. When the glycogen level is low, the body starts to burn its fat stores. This is how weight loss happens.
A keto diet is all about burning fat. Cellulite, in other words, accumulated fat that has collected under the skin layer starts to be properly used up as fuel. In this burning procedure, cellulite starts to slowly break down and become less compressed against the skin. Moreover, keto is a diet without sugar, which is one of the main causes of cellulite.
What Foods To Avoid
Many foods need to be eliminated while on a keto diet. These include rice, bread, whole grains. Cutting out processed foods and foods with added sugar will reduce inflammation and facilitate weight loss. Fat cells produce estrogen and, as a result, an abundance of fat may lead to an abundance of estrogen, potentially leading to bigger fat cells.
Keto-approved cellulite-reducing foods
There are a great number of ketogenic and cellulite busting foods, such as:
Explore our wide range of Ketogenic Products.
Water consumption has many advantages. It boosts metabolism, helps to lose weight, nurtures the skin, and makes it young and beautiful. Green tea extract has substances called catechins that increase fat metabolism as well.
Lemons are reduced in carbs and full of vitamin C for collagen formation and skin vitality. Adding lemon to a glass of water will not only improve the immune system but also support the weight loss and help the skin to look younger.
The easiest way to eliminate cellulite is to change your lifestyle. This includes your sleep, physical activity, stress management, and more. Persistence and consistency are key to success.
Physical activity helps with fat storage, collagen, and circulation. While exercising you strengthen connective tissues and thus reduce cellulite.
Stress is one of the reasons causing the formation of cellulite. The key to removing cellulite naturally is to get rid of the causes of low-grade chronic stress in the body.
Collagen is the main protein in the skin. Sadly, the amount of collagen decreases with age. That's why you're more likely to get cellulite later in life. You may consider trying collagen supplements.
It has been proven that a keto diet significantly reduces cellulite. Eating a healthy, balanced diet and exercising regularly is important for overall health, and may also have the added benefit of helping to prevent or improve cellulite appearance. And if you still have cellulite after eating well and exercising regularly, remember that it's perfectly normal.
TIP OF THE WEEK
Good mental health is important to your overall health. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to give your mood a boost:
Most importantly, if you aren’t feeling okay speak with your health care practitioner or seek mental health resources in your community who can help you.