The Natura Edit: Healthy Recipes & Wellness
-
Planning a Healthy Thanksgiving Dinner Menu To Gobble Up Goodness, Guilt-Free!
Get ready to gobble up a healthy Thanksgiving dinner feast! From guilt-free gravy to berry delicious cranberry sauce, this menu will keep your taste buds happy and your waistline in check. Remember to feast smarter this holiday season!
-
Gluten-Free Ghee S’mores Cookies
Add ooey-gooey goodness to your life with these delicious ghee s’mores cookies. Gluten-free and with velvety chocolate chip, these cookies are so good that even the marshmallows feel toasted! Perfectly golden and chocolicious. Everyone will be asking for ‘s’more’ please!
-
5 Fun & Flavourful Ways To Add More Fibre To Your Diet
Ready to banish the bloat? From fancy bread to cheesy snacks, let’s turn fibre into a tasty adventure. We’ve got the tasty tips to get your gut groovin’! So jazz up your meals with a bite of heath and easily add more fibre in your diet.
-
Protein Loaded French Toast
Don’t you love the taste of homemade french toast? Why not beef it up with some protein & fibre! Bite into delicious, soft french toast, cooked till golden brown & topped with whipped cream. This simple delight will become a repeat order for breakfast. Have a toast-ally good morning!
-
Vegan and Low Sugar Baking Supplies For Guilt-Free Holiday Bakes
Whip up holiday treats without the guilt! With vegan, low sugar baking supplies, you’ll be the Santa of sweets - bringing joy minus the sugar crash. Don’t you love the delicious aroma of baked goods? Best if they're healthier... It’s time to start baking!
-
Gluten-Free BBQ French Toast With Grilled Peaches
Step up your breakfast game with a touch of BBQ & feel ‘toast-ally’ awesome all day! Dive into fluffy, char-marked french toast kissed by cinnamon & pure maple syrup, topped with sweet, smoky peaches. This grilled treat is as peachy as it gets!
-
5 Oh-So Nice Pumpkin Spice Recipes To Embrace The Spice-tacular Season!
Spice it up, Buttercup! ‘Tis the season to have pumpkin spice for breakfast, lunch and dinner. From ‘loaf-ly’ pumpkin bread to pumpkin spice muffins that’ll make you “squash” your diet plans - savour the best of fall with easy pumpkin spice recipes. -
Low Sodium - Crunchy Sesame Cucumber Salad
Craving some sesamazing flavour with the crunch of cucumber? Add a healthy and refreshing twist to your meals with the perfect zing of chilli oil balanced by the mild nutty flavour of sesame. Let’s make every season cool-cumber season!
-
Star-Studded Sips & Nosh: 10 Hottest Celebrity Brands at NaturaMarket
From tasty treats to special drinks, these stars are sharing more than their talents with us. Enter a world full of star-studded food & drinks that are healthier, and satisfy the crazy fan inside you! Want to know who they are & what they're making?
-
Nut-Free Granola Bars
Enjoy a wholesome snack with nut-free granola bars, bursting with the cozy flavors of apple & cinnamon. Perfectly sweet & lightly crisp - a delightful fall-inspired treat. Bake, cool, and, if you like, drizzle with white chocolate for an extra touch of indulgence!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!