The Natura Edit: Healthy Recipes & Wellness
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Top 3 Tips On How To Lower Cortisol Levels And Stay Zen
Stress isn’t a good exercise even when it makes you ‘sweat’ the small stuff. Meet cortisol - the stress hormone that makes your life more intense than necessary. Wanna learn how to manage high cortisol levels and achieve zen mode?!
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No Bake Vegan Acai Cheesecake Bars
Dive into a creamy, dreamy treat with these No Bake Vegan Acai Cheesecake Bars! Packed with acai’s superpowers, cashew goodness, zesty lemon, and berry-topped bliss, they’re the perfect gluten-free, guilt-free indulgence. Freeze, slice, and enjoy!
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Be-Leaf in Us, These Superfoods Will Make You Un-Beet-Able!
Superfoods to power up the superhuman you? With daily lives running faster than F1 cars, we need more than just carbs and protein. Picture a league of nutrient-packed, taste-bud-tantalising heroes swooping in to save your diet from the mundane. Marvel Studios better start drafting a script already! -
Gluten-Free Birthday Charlotte Cake
Enjoy the play of rich, velvety white chocolate ganache, soft sponge cake and delicious vanilla mousse on your taste buds. Spongey, delectable and just the right amount of sweet, this gluten-free Charlotte Cake is perfect for special occasions. -
Banana Chocolate Chunk Oat Muffins
With ripe bananas and gooey chocolate chips playing peek-a-boo in every bite, these chocolate banana oat muffins are the ultimate baby-approved treat. Fluffy and wholesome, with just the right amount of sweet, these palm-sized muffins are perfect for tiny hands and big appetites!
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Easy Black Bean Veggie Burgers
Get ready to bean amazed with these easy black bean burgers! They're here to prove that beans really are the “bean” all and end all of flavour. Hearty and satisfying, and packed with protein, these black bean burger patties are simply un-bean-lievable!
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Strawberry Pink Drink
With sweet strawberries and floral passionfruit, this pink drink is like pink perfection in a glass, with each sip bursting with sweet, juicy flavour. This is what they meant when they say, "pretty in pink"!
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Easy Raspberry Lime Mocktail
This refreshing mocktail is your go-to for sun-soaked afternoons and poolside fun, offering a bubbly burst of tart lime and juicy raspberry that’s like a sunshine party in your glass! An easy raspberry lime drink that will have you refreshed all summer long--no bartender skills required!
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Crispy Vegan Parmesan Smashed Potatoes
Crispy on the outside, fluffy on the inside, these potatoes are smashed and roasted to golden perfection, then showered with vegan parmesan for a savoury twist. It’s cheesy, crispy, and utterly irresistible – the ultimate comfort food with a dairy-free twist! -
Brown Rice Paper Vegetable Summer Rolls With Easy Dipping Sauce
Get ready to roll into summer with these vibrant, delicious, and oh-so-easy Vegetable Summer Rolls. Packed with crunchy veggies that scream sunshine, these rolls are your go-to for a refreshing snack or light meal on those hot, lazy days.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!