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Cranberry-Orange Pulled Turkey Sandwiches
This pulled turkey recipe using Whole Cranberry Sauce has the perfect balance of sweet and savoury. It is the perfect way to use up any leftover cranberry sauce from a holiday dinner, and can be made with any meat!
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5 Kitchen Essentials for High Protein Baking
Are you a health-conscious baking fanatic? Us too! Baking is a fun activity that typically earns us some yummy treats! And, sometimes we get carried away and have one too many baked goods. But, we found the solution... -
Foods for a Healthy Bulking Season
Have you been dieting for a while? Are you tired of dieting? Well, it's likely that your body is tired of dieting too! So, what is the opposite of dieting? Bulking! Check out all of the health benefits here... -
Mediterranean Grain-Free Hummus Bites
Escape to the Mediterranean with these grain-free Hummus Snack Bites! A super quick, easy and healthy recipe ready in 15 minutes or less! With Soom Sesame Premium Tahini, you'll get the hummus taste right every time! Perfect as appetizers for parties or as healthy, gluten-free after-school snacks!Â
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12 Foods to Help You Survive Cold & Flu Season
We've all been there, with a runny nose and a box of tissues in our hand, walking around in our pajamas towards a warm bowl of soup. Why? We got sick! But, this cold & flu season will be different! We've got all the tools to avoid getting sick, check them out!
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Creamy Keto Grain-Free Alfredo Pasta
Grab a taste of this creamy, low-carb, dairy-free, grain-free, high protein alfredo pasta! It’s your classic alfredo pasta but without all the carbs, dairy, grains and calories. And, it’s ready in 10 minutes! Perfect for anyone that enjoys a good, authentic pasta!
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What is the Healthiest Chocolate?
Does healthy chocolate exist? The answer is YES! There are many brands that use the finest ingredients to create healthy chocolates low in calories and sugar, that are paleo, gluten-free, keto, dairy-free and more! Switch to one of these chocolate brands! Check them out!
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Mini Raspberry Chocolate Cake
Mini personal sized cakes baked in ramekins are perfect for a cozy night in, or for a small dinner party! Made with simple ingredients, these gluten-free cakes are egg-free and come out deliciously decadent using Lily's Creamy Milk (or Dark) Chocolate. -
Keto Meringue Parfaits
Create the perfect parfait using Sana Sweet bites! This twist on a classic dish brings a touch of colour and a bundle of flavour. Plus, it doesn't require a professional chef to whip up this delicious treat. It requires only 6 ingredients, one bowl, and a big appetite! -
Paleo and Grain-Free Baking Supplies for the Holiday Season!
Everyone knows that holidays can be challenging for those following a Paleo or a Grain-Free diet. All the classic holiday baked goodies - gingerbread cookies, holiday bark, pumpkin pies, cranberry bread and more - are not typically made to suit the paleo or grain-free diet, leaving you out of the fun of eating all the holiday treats.Â
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!