Toggle Nav
The Natura Edit: Healthy Recipes & Wellness
-
4 Classic Canadian Recipes Made Healthy
What's a better way to celebrate Canada Day than by making everyone's favourite Canadian recipes, healthy! We've given classic Canadian delicacies a tasty revamp while staying true to the great North. Delicious, authentic, and healthy--How cool is that, eh?
-
Bacon, Egg & Cheese Breakfast Pizza Bagels
Did someone say pizza? Perfect for breakfast, lunch, or dinner, these easy pizza bagels are sure to be a favourite for both kids and adults! Easy to make and even easier to eat, who said that pizza can't be healthy? Keto-friendly and low-carb, pizza has never been this healthy or delicious!Â
-
The Best Foods for Your Favorite Summer Activities
Summer is finally here! It's time to get out there and enjoy the amazing weather. Whether you're camping or having a pool party, we've rounded up the best snacks and easiest meals for all your favourite activities! Spend more time relaxing and less time in the kitchen!Â
-
Peruvian-Style Grilled Octopus with Pan-Fried Potatoes and Corn
No need to be intimidated--this easy-grilled octopus recipe is so simple and so delicious! Tender and perfectly seasoned, get ready to take on these tentacles for dinner. An impressive dish that everyone is sure to be dazzled by!Â
-
Healthy and Refreshing Summer Drinks List
This summer, we're all about hydration! But when water just isn't cutting it anymore, we've created the Hydration Hall of Fame--healthy beverages that are sure to quench your thirst! Whether you're looking for probiotic beverages, non-alcoholic drink alternatives, or electrolytes, we got you covered!Â
-
White Fish Cakes Without Potatoes
Perfectly seasoned white fish cakes make the perfect summer meal! They are light, flakey, and super flavourful using Les Savoureux Organic Sugar-Free Fish Seasoning. A weeknight favourite and a complete crowd pleaser! No need to figure out what's for dinner, we've got you covered!Â
-
Easy Homemade Strawberry Lemonade Mocktail
What is more refreshing than an ice-cold drink on a hot summer day? Poppi Prebiotic Strawberry Lemon is a MUST HAVE all summer long. Perfectly sweet, and perfectly poured on top of homemade strawberry slush!Â
-
Health Benefits of Spirit-Free Drinks
Whether you're the designated driver, or just hate the taste of alcohol, these non-alcoholic and spirit-free beverages are sure to make your tastebuds happy! With delicious flavours and functional health benefits, we've round up a list of the best drinks!
-
Easy Tijuana Caesar Salad
A twist on the classic Caesar salad! Originating from Tijuana, Mexico this recipe is quick and easy to make. An authentic Caesar Salad that brings all of the flavour with little to no effort. The perfect side salad that will definitely be a family favourite at all of your summer BBQs and backyard dinners! -
The Rise Of High-Protein Foods: How To Increase Your Protein Intake
Making sure you get enough protein every day can be challenging. Life gets busy, and so do you, but that doesn't mean your diet should suffer! With more protein-fortified foods on the market, we cover everything you need to know about increasing your protein intake.
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!