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6 Unique Health & Fitness New Year's Resolutions
The clock is about to strike and you don't have a new year's resolution yet! You could choose something general, but we challenge you to take on these unique resolutions...
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Thai Green Curry Coconut Soup
Nourishing Kettle & Fire Bone Broth Lemongrass-Ginger bone broth makes a great base for a quick Whole30 compatible soup! Green curry paste adds delicious spice, and coconut milk adds creaminess. All your need to add is vegetables and any protein!
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8 Easy Ways to Make Holiday Drinks Healthier
Clink your glasses to a healthier holiday drink with less fat, sugar and calories using these 8 helpful tips. We put a healthier twist on all your favourite holiday drinks to ensure a happy and healthy holiday season and New Year.
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Vegan Peppermint Candy Cane Oat Milk Mocha
This dreamy dairy-free peppermint mocha recipe made using Califia Farms Barista Oat Milk comes together in 5 minutes and tastes just as great as the cafe version! Snuggle up and enjoy a mug by the fireplace!
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Benefits of Bone Broth
Why is everyone so obsessed with bone broth? Bone broth seems to be taking over the internet day by day, but is it really as good as everyone makes it out to be? We've looked near and far to uncover the truth about bone broth, and here's what we found... -
Tips for Healthy Holiday Eating
The holiday season brings lots of cheer, excitement and treats. With holiday feasts, it's easy to fall into unhealthy habits. Don't let the holidays ruin your diet, follow these five tips to have a healthy holiday season.
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Gluten-Free Raspberry Oat Squares
These small-batch Raspberry Oat Squares come together quickly and make the perfect snack! Using perfectly sweet Healthy Crunch Paleo Chia Jam Raspberry as the filling makes these bars extra easy to prepare. Substitute the raspberry for any of the Healthy Crunch Jam - Blueberry is also delicious!
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Gluten-Free Holiday Cardamom-Tahini Granola
Crunchy, delicious granola perfect for gifting for the holidays or for baking goodies! With wonderful notes of cardamom and maple, chewy dried cranberries, and crunchy Healthy Crunch Vegan Cocoa Nibs, it’s sure to be a hit. -
Keto Crab Stuffed Mushrooms
A savoury holiday appetizer that everyone will enjoy! Substituting regular bread crumbs for nut crumbs gives the filling of these crab stuffed mushrooms a wonderful texture and hint of nutty flavour. Not only are Nud Crackers delicious, but they are also keto-friendly!
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11 Best Gifts for Your Keto Friends
Have you gotten your holiday shopping done yet? There always seems to be one person on your list that you're not sure what to gift them. And, what if they're on the Keto diet? What should you get them? Keep reading to find out.
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!