The Natura Edit: Healthy Recipes & Wellness
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Tips For A Quick & Easy Charcuterie Board
Looking to impress your guests? Charcuterie boards are all about presentation, but have no fear - find out how to whip up a quick and easy charcuterie board that will earn you an A+ in presentation (and taste!) from your guests!
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Gluten-Free Hawaiian Shrimp Rice
Grab a taste of summer with this simple grain-free Hawaiian Shrimp dish -- served in a fresh pineapple bowl! The sweetness of the pineapple coats the crispy shrimp and flavours the rice creating a sweet paradise.
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Natural Stress & Anxiety Relievers
Stress can have numurous side effects on our overall health and wellbeing. Find out the many health benefits of adaptogens and medicinal mushrooms - and how incorporating them into your selfcare routine can help to naturally relieve stress and anxiety.Â
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Classic Wedge Salad
Summer came early! Make this easy-to-make, classic wedge salad made with crisp and refreshing iceberg lettuce wedges, drizzled with a creamy, homemade blue cheese dressing and topped with crisp bacon crumble - the perfect side dish for summer bbq!
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Truffles 101: What Are Truffles & How To Use Them
Curious about truffles? They don't just taste delicious, they're good for you too! Find out what are truffles and why they're the magic ingredient that can take your favourite dish to the next level - hello truffle fries, black truffle pastas, and more! Â
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Whole30 Flakey White Fish with Red Curry Sauce
Use this easy recipe to cook up a heartwarming, Whole30-compliant fish dinner! Made with Mekhala Organic Red Curry Paste, kalamata olives, and lemon for a delicious fusion of worldly flavours - accompanied with fluffy cauliflower rice!Â
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Flour 101: Types of Flour, Their Health Benefits & How to Use Each
Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen! -
Whole30 Tropical Style Fish
Change up your lunches and dinners with this ready-in-30, whole30 coconut-lime tropical style fish! This delicious, keto-friendly recipe is made with sustainably caught wild salmon and Native Forest Organic Unsweetened Coconut Milk. Full of flavour, this dish feeds your need to escape to the topics! -
Best Sugar Substitutes: Natural and Artificial Sweeteners
Looking to reduce your sugar intake but don't know which sugar substitute is right for you? We've made it easy for you to learn about the best natural and artificial sweeteners and find the perfect sugar replacement that matches your specific health and diet needs with this helpful guide! -
Creamy Vegan Mac & Cheese with Butternut Squash
The tastiest plant-based mac & cheese ready in under 30 minutes! Bob’s Red Mill Nutritional Yeast is the key ingredient, and what gives this dish its yummy, cheesy flavor! Made with Banza's high protein chickpea pasta, this gluten-free mac & cheese is the perfect healthy comfort food.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!