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High Protein Chocolate Date Energy Balls
No more running out of energy. Filled with a healthy blend of energy-boosting ingredients like dates and dark chocolate, these bite-sized high-protein treats are the perfect anytime snack that'll satisfy any sweet tooth.Â
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How to Boost Your Immune System Naturally With Food
When it comes to warding off colds and flus, food is a powerful medicine—no prescription necessary! Here are some immune-boosting foods to keep viruses away and survive this winter season!Â
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Triple Chocolate No-Bake Vegan Brownies
There's only one thing we love more than chocolate, and that's triple chocolate! With a blend of dates, pecans and an indulgent mix of dark chocolate, cocoa powder, and chocolate protein powder, it’s impossible not to fall in love with these decadent no-bake chocolate brownies!Â
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The Best Foods to Naturally Balance Your Hormones
When it comes to having a healthy, happy body, we don’t all have a magic wand, but we do have power over the foods that go into our bodies and eating the right foods can help to naturally balance your hormones to help you feel happier and healthier than ever!
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Vegan Maple White Chocolate Cupcakes
We think these maple white chocolate cupcakes might just be the sweetest way to celebrate Valentine's Day! Â An irresistibly rich, velvety cake paired with creamy maple white chocolate frosting will definitely sweep anyone off their feet.
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Easy DIY Romantic Valentine's Day Menu
Need a little help in the romance department? Don't worry, NaturaMarket has got you covered! We've crafted an easy Valentine's Day menu you can make for a romantic home-cooked meal that's sure to impress--no reservations needed!
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Easy Protein Mediterranean Hummus Bowl
This vegetarian Mediterranean hummus bowl is super simple to make—and you probably have most of the ingredients in your pantry right now! Serve it as a quick lunch, or pack it up for a portable on-the-go meal that's high in protein and fibre.
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4 Essential Tips to Make Meal Prepping Easy
Meal prepping may be a New Year’s resolution you have set for yourself suddenly that seems more daunting than expected. Here are some easy tips to make meal prepping easier than ever, so you can continue way past the new year!
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Spiced Carrot and Lentil Soup
Full of lentils and sweet, tender carrots--this hearty soup will warm you from the inside out! Spices give it an aromatic kick, and there’s just a hint of coconut milk for creaminess. It’s sweet and savoury, creamy and spicy, perfect for a chilly night in!
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How to Make Your Instant Ramen Healthier and Tastier
With just a few simple tips and tricks, you can transform the humble instant ramen into a healthier meal —adding nutritious twists that make this classic meal so much better for you!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!