The Natura Edit: Healthy Recipes & Wellness
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6 Spicy Sauces to Try From Around the World
Spice things up with these 6 spicy sauces! We scoured the world to bring you the best it has to offer in terms of spicy condiments and these traditional spicey sauces surely won't disappoint. Sure to excite your taste buds and add a kick of flavor to your meals, find out the best ways to incorporate spice into all your meals -- and learn a little more about different cultures too! -
Easy Fruit Tart with Lemon Custard Filling
The perfect Mother's Day dessert is this Easy Fruit Tart Recipe! Made with an almond flour tart crust, this gluten-free dessert is made with love — and simple ingredients, for a delicious way to show Mom how much she means to you. An A+ in taste and presentation, this custard fruit tart is buttery, lemony and topped with real, fresh fruit! -
Authentic Aguachile with Shrimp
Authentic Aguachile Verde, also known as Mexican Shrimp Ceviche, is a traditional Mexican dish that’s full of flavor and made with fresh ingredients. Vibrant green in color, this paleo-friendly easy shrimp ceviche is the perfect appetizer as the weather gets warmer. Serve with grain-free tortilla chips or tostadas, and enjoy with lime margaritas! -
Top Pet-Friendly House Cleaners Every Pet-Owner Needs
If you have a pet, then you're going to want to read this one! Did you know that your home cleaning products could be considered toxic to them? Learn how to shop for pet safe cleaning products and discover the best pet friendly brands, to help you keep your home clean and your furry friend feeling their best! -
Easy Vegan Broccoli "Cheddar" Quiche
Mindful, plant-based eating is on the rise! Enjoy an easy broccoli “cheddar” quiche made with plant-based ingredients — full of flavor and perfect for breakfast, lunch, or dinner! Friends and family alike will love this vegan-friendly spin on a classic quiche recipe; ready in under an hour! -
How to Naturally Relieve Seasonal Allergy Symptoms
Drop the box of tissues because natural seasonal allergy relief is possible! We dive into all of the things you can do to stop allergic reactions to pollen without having to use medication. So breathe a sigh of relief — and find allergy relief the natural way with these helpful tips! -
How to Reduce Your Energy Consumption During the Warmer Months
As the weather gets warmer, temperatures aren't the only thing that rise, so are your energy bills . . . Reduce your energy consumption in your home and save money with these helpful, eco-friendly tips to help you stay cool, calm and collected this season. We show you how easy it is to make eco changes to your home, in a stress-free way! -
Paleo Carrot Cake with Coconut Cream Frosting
An all-time favorite, Easter bunny approved easy Easter dessert! This paleo-friendly carrot cake recipe is made with natural, clean ingredients for a simple carrot cake that is perfectly moist, sweet and spiced – topped with a dairy-free coconut cream frosting that is whipped and fluffy! -
Gluten-Free Dark Chocolate Tahini Coconut Macaroons
These Gluten-Free Macaroons are chewy, delicious and packed with plant-based protein for a satisfying dessert that's both filling and sweet! Made with Soom's Dark Chocolate Sea Salt Tahini, these vegan coconut macaroons are an easy no-bake dessert to make for an upcoming holiday because they take less than 30 minutes to make! -
6 Helpful Spring Cleaning Tips
It's that time of year again, time to refresh your home for Spring, but no need to stress! Spring cleaning doesn't have to be a hassle, with these helpful Spring Cleaning Tips we show how to get your home as clean as possible and as easily as possible! The best part? These home cleaning tips involve eco-friendly, natural home cleaning solutions, for a safer home too!
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!