The Natura Edit: Healthy Recipes & Wellness
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Sugar Detox Plan: How to do a Sugar Detox Safely & Effectively
There's a right way to do a sugar detox and a wrong way. If you're curious about sugar detoxing and don't know where to start, read along to learn how to safely do a sugar detox and the benefits of sugar detoxing! We cover everything from the foods you can eat on a sugar-free diet to how the side effects of sugar detoxing and more! -
Low Sugar Non-Alcoholic Cosmopolitan
It's time to bring out the cocktail shaker because this sugar-free mocktail is sure to be a hit on the weekend! Made with Matteo's Sugar-Free Cosmopolitan Mix and infused with marine collagen and prebiotics, this Easy Alcohol-Free Cosmo Recipe is all the fun without the vodka. Great for your next girls night or party, you'll be feeling like Carrie Bradshaw herself! -
How to Improve Your Gut Health Naturally
Consider this your Gut Health 101— everything you need to know about the complex ecosystem that is your Gut Microbiome and how good gut and bad gut bacteria can impact your overall state and wellbeing. Well cover everything from how to restore healthy gut flora to foods that can help you improve your gut health. -
Vegetarian Taco Salad
Do you BeyondChipz High Protein Tortilla Chips so much you wish you could eat them for every meal? Well, we’ve got a solution! This vegetarian version of a Mexican Taco Salad is made with keto-friendly nacho flavoured tortilla chips instead of traditional corn tortilla chips, for a flavor fiesta that also serves some extra protein. -
What to Eat to Reduce PMS Symptoms Naturally
Looking to relieve yourself from the unbearable and uncomfortable symptoms of PMS in a natural, safe way? Well, it can be as easy as changing up the foods you eat around that time of the month! We've compiled a list of PMS-friendly foods to help you relieve PMS symptoms and feel your best when Mother Nature comes calling. -
Truffled Hot Mustard Low-Carb Egg Salad Sandwich
If you like hot sauce, Dijon mustard and the earthy, yet gourmet taste of truffles, you will LOVE this Keto-Friendly Egg Salad! Eat open-faced sandwich style made with Carbonaut's Low-Carb Bread and topped with extra green onion, or double the slices for a big satisfying bite. This low-carb lunch idea is satisfying and delicious! -
Plant-Based “Bare” Burrito Lettuce Boats
High protein, plant-based burrito lettuce boats filled with rice, and a black bean and corn medley make for a filling lunch. Drizzle with a bit of Siete Red Enchilada Sauce for a hint of spice and creaminess, and finish your favorite toppings for a flavor fiesta filled with fresh, vibrant ingredients. -
Gluten-Free Chicken Piccata
Easy Chicken Piccata is a classic busy weeknight dinner idea! Sauteed garlic, shallots, briny capers, white wine, and tangy lemon juice make for a great sauce to coat the chicken with. Served with a low-carb rice alternative, this grain-free dinner comes together in less than an hour! -
Paleo-Friendly Coconut Shrimp
Juicy jumbo shrimp breaded by hand using grain-free panko-like crumbs and shallow fried to a crispy perfection! You'll be surprised at how easy this restaurant favourite is to make at home. Serve this gluten-free coconut shrimp with an authentic sweet chili thai sauce, for a little kick of heat. -
Gluten-Free Valentine's Day Popcorn Squares
Swap the rice cereal, this gluten-free Valentine's day dessert is made with lightly salted popcorn, vegan white chocolate chips, and a blend of cinnamon and other warm spices, for a salty-sweet treat! A perfect Valentine's Day treat for school, they'll remind you of cinnamon hearts and toasted vanilla.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!