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What is Whole30? All Your Questions About Whole30 Answered
Looking for the perfect way to reset after a Summer of food and drinks? Switching to a Whole30 Diet for a month might be just what you need. Find out the ins and outs of the Whole30 Challenge and how the Whole30 program can be the diet change you need to kick start a healthier, better version of you! -
Whole30-Approved Homemade Cold Brew + Cold Foam
Celebrate Whole30 month and take your at-home barista skills to the next level with this cafe-inspired homemade cold brew, topped perfectly with a Nutpod's cold foam! You won't believe how creamy and delicious this dairy-free creamer is, giving you a perfect frothy cup each time! -
The Ultimate Back-to-School Snack Hack for Parents & Kids
Get ready for back to school with this hack for picking out the best back to school snacks! We take all of the stress out of snack time, by breaking down the healthy snacks for kids that you need to stock your snack pantry with. With great tasting snacks made with thoughtfully chosen ingredients, both you and your child(s) will both love these healthy snacks for school! -
Vegan Caprese Salad with a Twist
Taste and presentation come together with this Vegan Caprese Salad with a Greek Twist, made with plant-based feta cheese! Sure to start off any dinner party, this sweet and savory combination tastes just as good as it looks. Topped with raspberries and balsamic vinaigrette & marinade, a delicious balsamic dressing, this easy caprese salad is going to impress your guests! -
Gluten-Free Chomps Fiesta Salad
Bring on the flavor fiesta with this Fiesta Salad! Made with Chomps Grass-Fed Beef Sausage Sticks and garden-fresh vegetables, for a high-protein salad that will leave you energized and satisfied! Easy to prepare, this gluten-free fiesta bowl brings just the right amount of heat to the lunch or dinner table!
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Foods that Will Get You Excited About Fall
Is Pumpkin Spice Season, sorry we mean Fall, your favorite season? Ours too! Which is why we've written a whole blog post dedicated to delicious pumpkin spice inspired foods to get you ready for Fall 2021! With everything you need to make sugar-free PSL's, homemade pumpkin pie, and more! -
3-Layer Frosted Low-Carb Vanilla Cake
You can have your cake and eat it too with this keto-friendly, 3-layer vanilla cake perfect for birthdays, anniversaries, engagements, and more! Presentation comes together thanks to the low-sugar fondant icing and décor! Explore your creative side with this low-carb cake recipe, for a moist vanilla cake that's gluten-free and delicious! -
5 Ways to Reduce Your Sugar Intake & Manage Your Sugar Cravings
Cut down on your sugar intake and learn to control your sugar cravings with these 5 easy tips to help you reduce your sugar consumption while still finding new ways to satisfy your sweet tooth cravings —because it's not about ignoring your cravings, it's about finding the best way to handle them! -
Food Allergy or Intolerance? Signs of a Food Allergy that Could Save Your Life!
Could you have a food allergy or intolerance and not even know you do? Find out what is the difference between a food allergy and a food intolerance and how 5 need-know signs of a food allergy that could save yours or someone's else life! -
The Sneaky Ingredients Ruining your Salad Dressings
Did you know your salad dressing could be making your salad unhealthy? Find out what bad-for-you ingredients could be hiding in your favorite salad dressing, and discover the healthiest salad dressings that are not only nutritional, but taste delicious as well!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!