The Natura Edit: Healthy Recipes & Wellness

With just a few simple tips and tricks, you can transform the humble instant ramen into a healthier meal —adding nutritious twists that make this classic meal so much better for you!

Upgrade your morning coffee to something sweeter, more delicious and protein-packed—with this cinnamon dulce de leche protein latte! The coffee gets you going in the morning, but the protein will get you through the day. 

When it comes to protein, there are a lot of options. Should you choose whey, casein or creatine…? We discuss the advantages of each different type of protein and help you pick the one that’s right for you!

If you're looking for something warm and comforting, this soup will do the trick. With a special vegan broth and lots of hearty vegetables, it’s a great meal for the cold winter months and has all the comfort you crave!

Getting into an exercise routine can be tough, but we’ve got easy ways to stay motivated and reach your fitness goals--you'll be sweating in no time—no excuse needed!

Forget being green--it's all about being EXTREME! Iron Vegan's Extreme Green Protein Smoothie gives you a powerful blend of superfoods, antioxidants, and plant-based protein to help you feel energized and ready to power through your day, workout, and everything in between. 

Green powder supplements are widely popular, but what is all the fuss about? Learn more about this popular supplement, and get the facts to help you decide if adding greens to your health journey is right for you!

Now this is a drink worth staying up for! Ring in the new year with a Sparkling jalapeno Margarita using Sparkling Lemon Lime Mixer! Skip the tequila for a delicious mocktail

New Year, new you! It's time to make some resolutions for 2023, but don't let the idea of New Year's resolutions intimidate you. We've rounded up some of the best and easiest resolution ideas to help build lasting change into your lifestyle.

This quick and easy pasta dish brightens up any night of the week. With its creamy sauce and just a few simple ingredients, this no-fuss medley of pasta, kale, and sun-dried tomatoes is big on flavour but small in effort--perfect for any night of the week!