The Natura Edit: Healthy Recipes & Wellness

Enjoy a healthier take on desserts! We've taken our favourite comfort desserts and created healthier versions that won't compromise on flavour, so you can indulge in a sweet treat anytime! 

Let's get rollin', people. Summer is here, and it's time to celebrate. These summer rolls are the perfect balance of crisp veggies and juicy shrimp, all wrapped up in a rice paper blanket. Light as a feather but packed with flavour, these rolls are the perfect bite to start any summer day or night.

Adding more protein to your diet is one of the most effective ways to boost metabolism, strengthen muscles, and burn fat--But eating enough of it can be a challenge. Here are some of our favourite simple strategies to sneak more protein into your diet!

What’s the best part of chia seed puddings? The fact that you don’t need to cook them! Just mix in six simple ingredients and toppings, and voila – you’re ready to go! Loaded with healthy fats and plant-based protein, this simple breakfast is sure to be on repeat all week long. 

Make a great start to your day with our round-up of healthy cereals. Whether you're looking for something that's gluten-free, packed with protein, made with no artificial sweeteners, or all-natural, these breakfast cereals kickstart your day with a bowl of good-for-you goodness.

Carrot muffins are an Easter classic, but these gluten-free carrot muffins are even better! Light and fluffy, these bites of carrot heaven are a tasty treat that every-bunny will enjoy, making them the perfect dessert for your Easter brunch tables!

Easter is just around the corner and we have a special treat for you — healthy Easter treats that are easy to make! We all know Easter is filled with goodies, so why not make them a little bit healthier!

Marinated with sesame oil, ginger, garlic, lemongrass and Japanese BBQ sauce, these roasted chicken legs are the definition of UMAMI! Serve with rice and an extra drizzle of BBQ sauce

All the fizz and flavour you love, with none of the ingredients that you don't! With something for everyone, these healthy soda alternatives are the perfect way to refresh and rehydrate! 

An easy sweet treat everyone will be raving about! With crushed-up cashew butter cookies on the bottom and top for a little cookie crunch and a decadent salted caramel layer, making fudge doesn’t get any easier (or better) than this!