The Natura Edit: Healthy Recipes & Wellness
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How to Make Thanksgiving a Little Healthier
Indulge in all your favourite Thanksgiving treats without feeling like you've been stuffed more than the turkey! From reinvented classics to out-of-the-box alternatives, make Thanksgiving a little healthier without sacrificing an ounce of flavour!
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Zesty Seared Ahi Tuna Salad with Crispy Plantain Chips
Colourful, fresh, and served with Artisan Tropic Plantain Strips Sea Salt - this delicious salad has hints of sweet, salty, and spicy in every bite! Scoop with plantain chips and make sure to savour every bite!
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The Best Ways to Use Pumpkin This Autumn
Pumpkin season is upon us, and we're 'fall'-ing head over heels for it! From the classics that warm your heart to the bold and unexpected, we're about to take your pumpkin game to a whole new level of awesome! Ready, set, let's gourd!
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Light and Crunchy Soba Noodle Salad with Chili Crisp Dressing
Crunchy fresh vegetables and cool soba noodles tossed in a flavourful Tia Lupita Salsa Macha Chili crisp dressing make for a wonderfully refreshing salad. Delicious and bold in flavour, it is a must for your next summer dinner party! -
The Ultimate Guide To Vegan Baking Substitutes
Are you ready to transform your favourite baked goods into irresistible, mouthwateringly delectable delights, all while keeping it 100% vegan! With these game-changing vegan baking substitutes, you'll be in dessert heaven in no time!
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Easy Low-Carb Breakfast Tortilla Pizzas
Toss out those cereal boxes and kiss bland oatmeal goodbye because breakfast pizzas are here! We know what you're thinking. Pizza for breakfast? Seriously? Well, we're here to tell you that not only is it serious, it's seriously AMAZING! No matter how you slice it, breakfast never looked or tasted this good!
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Healthy Coffee That's Better Tasting and Better for You
Grab your favourite mug, dust off your French press, and join NaturaMarket as we explore some awesome ways to upgrade your coffee game! From sneaky healthy additions to full-blown coffee revolutions, we're about to uncover the secrets to make your daily cup of joe the best it's ever been.
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Peach Cherry Puff Pastry Tarts
Cocktail cherries and fresh peaches make a perfect pairing for these Puff Pastry Tarts! Enjoy with ice cream for a summertime dessert or cozy up with a cup of tea and enjoy it as a breakfast pastry. -
School-Friendly, Allergen-Free Snack Brands
Classes are back in session and with our line-up of the best allergen-free snack brands, you're on your way to earning an A+ in school snacking!
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Mozzarella & Tomato Summer Salad
Are you ready for a salad that's not just a dish, but a journey through the summer season? With fresh berries, sweet beets, and aromatic basil, this easy mozzarella tomato salad is the epitome of summer! And with a drizzle of Graza's luscious extra virgin olive oil, what could be better?
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!