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5 Easy Low Carb Swaps
You no longer have to choose between a healthy lifestyle and heavy carbs. Just replace them with these delicious, low-carb options instead! With everything from low carb alternatives for pasta to bread to crackers, and more, your cravings for your favorite starchy foods can still be satisfied! -
Keto Spiced Brownies with Eggnog Frosting
The best of both worlds come together with this keto brownie recipe! Warm gingerbread & fudgy chocolate brownies smothered in a eggnog frosting, these gluten-free brownies are the perfect festive holiday dessert. Made with low-carb brownie mix, and a variety of seasonal spices, for a healthy holiday treat! -
How To Bulk On A Diet
Are you trying to find the best way to bulk up while on a diet? Thankfully, there are so many diet-friendly foods that are amazing for building muscle. With this blog, you'll learn how to build muscle mass without compromising your lifestyle. -
Vegan Stuffed Peppers
This vegan stuffed pepper recipe is bound to get your taste buds excited! Made with plant-based ingredients such as vegan cheese, pinto beans, and vegan enchilada sauce, this gluten-free recipe is a perfect pairing for a Friday night get-together. -
Healthy Soups For Winter
The benefits of soup are endless, making them a great winter companion. Whether you're looking for the best soup for a cold, or a comforting soup to warm up your soul, this blog is destined to satisfy your healthy winter soup needs. -
Creamy Vegan Mushroom Pasta
Feast your eyes on the best vegan pasta recipe to make when you don't feel like slaving away in the kitchen! Made with La Dee Da's dairy-free creamy mushroom sauce and other delicious ingredients, this is the perfect simple pasta recipe to make after a long day at work. -
Healthy Keto Sweets and Treats
Just because you're committed to the keto lifestyle, doesn't mean you can't enjoy a treat every once in a while! In this blog, you'll find tons of keto friendly treats that will satisfy your sweet tooth without any dietary compromise. -
Vegan Kimchi Soup with Tofu
This vegan kimchi soup made with Kettle & Fire's Low Sodium Vegetable Broth is so tasty and easy to make! This recipe is full of healthy, gluten free ingredients like Vitamin C, making it a great staple recipe as the days get shorter. -
Gluten-Free Candy Corn Jello Cups
Looking for a low sugar Halloween dessert to add some spookiness to your Halloween party? Made with keto-friendly jello and topped with an easy-to-make vegan whipped cream, there’s no trick behind this plant-based Halloween treat! -
How to Make Desserts Healthy
Wondering how all these Instagram influencers create health focused desserts that are also irresistibly delicious? All you need to do is incorporate healthier alternative ingredients into your recipes and you'll be on your way to making health conscious, influencer-level desserts!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!