The Natura Edit: Healthy Recipes & Wellness
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Healthy and Refreshing Summer Drinks List
This summer, we're all about hydration! But when water just isn't cutting it anymore, we've created the Hydration Hall of Fame--healthy beverages that are sure to quench your thirst! Whether you're looking for probiotic beverages, non-alcoholic drink alternatives, or electrolytes, we got you covered!Â
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White Fish Cakes Without Potatoes
Perfectly seasoned white fish cakes make the perfect summer meal! They are light, flakey, and super flavourful using Seafood Seasoning. A weeknight favourite and a complete crowd pleaser! No need to figure out what's for dinner, we've got you covered!Â
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Easy Homemade Strawberry Lemonade Mocktail
What is more refreshing than an ice-cold drink on a hot summer day? Poppi Prebiotic Strawberry Lemon is a MUST HAVE all summer long. Perfectly sweet, and perfectly poured on top of homemade strawberry slush!Â
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Health Benefits of Spirit-Free Drinks
Whether you're the designated driver, or just hate the taste of alcohol, these non-alcoholic and spirit-free beverages are sure to make your tastebuds happy! With delicious flavours and functional health benefits, we've round up a list of the best drinks!
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Easy Tijuana Caesar Salad
A twist on the classic Caesar salad! Originating from Tijuana, Mexico this recipe is quick and easy to make. An authentic Caesar Salad that brings all of the flavour with little to no effort. The perfect side salad that will definitely be a family favourite at all of your summer BBQs and backyard dinners! -
The Rise Of High-Protein Foods: How To Increase Your Protein Intake
Making sure you get enough protein every day can be challenging. Life gets busy, and so do you, but that doesn't mean your diet should suffer! With more protein-fortified foods on the market, we cover everything you need to know about increasing your protein intake. -
Keto Baby Back Ribs with Sugar-Free Southern BBQ Sauce
Skip the sugary BBQ sauces with these fall off the bone keto BBQ ribs made with G Hughes Sugar Free Carolina Gold BBQ sauce! An ode to Carolina-style BBQ, this style of barbecuing ribs will ensure tender delicious ribs every time! Definitely a finger-licking good summer essential you'll want to make often! Serve with your favorite side dish for an easy meal! -
Grilling 101: Grilling Tips for BBQ Season
Looking to fire up the grill this Victoria Day long weekend? You're going to want to read what our grilling experts have to say about how to grill like a pro! We cover everything from how to grill different types of meats, to how to season chicken, beef, and seafood, to the best side dishes to serve with your BBQ! We'll have your tummies rumbling and your grilling skills fine tuned. -
Grilled Peach and Burrata Salad
This simple grilled peach with burrata salad is truly a delight to your senses! Beautiful in presentation, fresh in scent, and a delicious combination of flavors to taste, it will take you on a one-way trip to the Mediterranean coast. Topped with Primal Kitchen's Balsamic Vinaigrette, this light and refreshing grilled peaches salad is the perfect appetizer for a backyard dinner! -
6 Spicy Sauces to Try From Around the World
Spice things up with these 6 spicy sauces! We scoured the world to bring you the best it has to offer in terms of spicy condiments and these traditional spicey sauces surely won't disappoint. Sure to excite your taste buds and add a kick of flavor to your meals, find out the best ways to incorporate spice into all your meals -- and learn a little more about different cultures too!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!