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Gluten-Free Dark Chocolate Tahini Coconut Macaroons
These Gluten-Free Macaroons are chewy, delicious and packed with plant-based protein for a satisfying dessert that's both filling and sweet! Made with Soom's Dark Chocolate Sea Salt Tahini, these vegan coconut macaroons are an easy no-bake dessert to make for an upcoming holiday because they take less than 30 minutes to make! -
6 Helpful Spring Cleaning Tips
It's that time of year again, time to refresh your home for Spring, but no need to stress! Spring cleaning doesn't have to be a hassle, with these helpful Spring Cleaning Tips we show how to get your home as clean as possible and as easily as possible! The best part? These home cleaning tips involve eco-friendly, natural home cleaning solutions, for a safer home too! -
Gluten-Free No-Bake Mini Lemon Meringue Pies
These delicious gluten-free lemon tarts are perfectly tart, and surprisingly light making them a delicious and healthy Easter treat! Made with a low-carb pie crust thanks to Keto & Gluten Free Crumbs and filled with a lemony whipped cream we bet you can't eat just one! -
Sugar Detox Plan: How to do a Sugar Detox Safely & Effectively
There's a right way to do a sugar detox and a wrong way. If you're curious about sugar detoxing and don't know where to start, read along to learn how to safely do a sugar detox and the benefits of sugar detoxing! We cover everything from the foods you can eat on a sugar-free diet to how the side effects of sugar detoxing and more! -
Low Sugar Non-Alcoholic Cosmopolitan
It's time to bring out the cocktail shaker because this sugar-free mocktail is sure to be a hit on the weekend! Made with Matteo's Sugar-Free Cosmopolitan Mix and infused with marine collagen and prebiotics, this Easy Alcohol-Free Cosmo Recipe is all the fun without the vodka. Great for your next girls night or party, you'll be feeling like Carrie Bradshaw herself! -
How to Improve Your Gut Health Naturally
Consider this your Gut Health 101— everything you need to know about the complex ecosystem that is your Gut Microbiome and how good gut and bad gut bacteria can impact your overall state and wellbeing. Well cover everything from how to restore healthy gut flora to foods that can help you improve your gut health. -
Vegetarian Taco Salad
Do you BeyondChipz High Protein Tortilla Chips so much you wish you could eat them for every meal? Well, we’ve got a solution! This vegetarian version of a Mexican Taco Salad is made with keto-friendly nacho flavoured tortilla chips instead of traditional corn tortilla chips, for a flavor fiesta that also serves some extra protein. -
What to Eat to Reduce PMS Symptoms Naturally
Looking to relieve yourself from the unbearable and uncomfortable symptoms of PMS in a natural, safe way? Well, it can be as easy as changing up the foods you eat around that time of the month! We've compiled a list of PMS-friendly foods to help you relieve PMS symptoms and feel your best when Mother Nature comes calling. -
Truffled Hot Mustard Low-Carb Egg Salad Sandwich
If you like hot sauce, Dijon mustard and the earthy, yet gourmet taste of truffles, you will LOVE this Keto-Friendly Egg Salad! Eat open-faced sandwich style made with Carbonaut's Low-Carb Bread and topped with extra green onion, or double the slices for a big satisfying bite. This low-carb lunch idea is satisfying and delicious! -
Plant-Based “Bare” Burrito Lettuce Boats
High protein, plant-based burrito lettuce boats filled with rice, and a black bean and corn medley make for a filling lunch. Drizzle with a bit of Siete Red Enchilada Sauce for a hint of spice and creaminess, and finish your favorite toppings for a flavor fiesta filled with fresh, vibrant ingredients.
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!