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Easy Vegan Broccoli "Cheddar" Quiche
Mindful, plant-based eating is on the rise! Enjoy an easy broccoli “cheddar” quiche made with plant-based ingredients — full of flavor and perfect for breakfast, lunch, or dinner! Friends and family alike will love this vegan-friendly spin on a classic quiche recipe; ready in under an hour! -
How to Naturally Relieve Seasonal Allergy Symptoms
Drop the box of tissues because natural seasonal allergy relief is possible! We dive into all of the things you can do to stop allergic reactions to pollen without having to use medication. So breathe a sigh of relief — and find allergy relief the natural way with these helpful tips! -
How to Reduce Your Energy Consumption During the Warmer Months
As the weather gets warmer, temperatures aren't the only thing that rise, so are your energy bills . . . Reduce your energy consumption in your home and save money with these helpful, eco-friendly tips to help you stay cool, calm and collected this season. We show you how easy it is to make eco changes to your home, in a stress-free way! -
Paleo Carrot Cake with Coconut Cream Frosting
An all-time favorite, Easter bunny approved easy Easter dessert! This paleo-friendly carrot cake recipe is made with natural, clean ingredients for a simple carrot cake that is perfectly moist, sweet and spiced – topped with a dairy-free coconut cream frosting that is whipped and fluffy! -
Gluten-Free Dark Chocolate Tahini Coconut Macaroons
These Gluten-Free Macaroons are chewy, delicious and packed with plant-based protein for a satisfying dessert that's both filling and sweet! Made with Soom's Dark Chocolate Sea Salt Tahini, these vegan coconut macaroons are an easy no-bake dessert to make for an upcoming holiday because they take less than 30 minutes to make! -
6 Helpful Spring Cleaning Tips
It's that time of year again, time to refresh your home for Spring, but no need to stress! Spring cleaning doesn't have to be a hassle, with these helpful Spring Cleaning Tips we show how to get your home as clean as possible and as easily as possible! The best part? These home cleaning tips involve eco-friendly, natural home cleaning solutions, for a safer home too! -
Gluten-Free No-Bake Mini Lemon Meringue Pies
These delicious gluten-free lemon tarts are perfectly tart, and surprisingly light making them a delicious and healthy Easter treat! Made with a low-carb pie crust thanks to Keto & Gluten Free Crumbs and filled with a lemony whipped cream we bet you can't eat just one! -
Sugar Detox Plan: How to do a Sugar Detox Safely & Effectively
There's a right way to do a sugar detox and a wrong way. If you're curious about sugar detoxing and don't know where to start, read along to learn how to safely do a sugar detox and the benefits of sugar detoxing! We cover everything from the foods you can eat on a sugar-free diet to how the side effects of sugar detoxing and more! -
Low Sugar Non-Alcoholic Cosmopolitan
It's time to bring out the cocktail shaker because this sugar-free mocktail is sure to be a hit on the weekend! Made with Matteo's Sugar-Free Cosmopolitan Mix and infused with marine collagen and prebiotics, this Easy Alcohol-Free Cosmo Recipe is all the fun without the vodka. Great for your next girls night or party, you'll be feeling like Carrie Bradshaw herself! -
How to Improve Your Gut Health Naturally
Consider this your Gut Health 101— everything you need to know about the complex ecosystem that is your Gut Microbiome and how good gut and bad gut bacteria can impact your overall state and wellbeing. Well cover everything from how to restore healthy gut flora to foods that can help you improve your gut health.
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!