The Natura Edit: Healthy Recipes & Wellness
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5 Ways to Reduce Your Sugar Intake & Manage Your Sugar Cravings
Cut down on your sugar intake and learn to control your sugar cravings with these 5 easy tips to help you reduce your sugar consumption while still finding new ways to satisfy your sweet tooth cravings —because it's not about ignoring your cravings, it's about finding the best way to handle them! -
Food Allergy or Intolerance? Signs of a Food Allergy that Could Save Your Life!
Could you have a food allergy or intolerance and not even know you do? Find out what is the difference between a food allergy and a food intolerance and how 5 need-know signs of a food allergy that could save yours or someone's else life! -
The Sneaky Ingredients Ruining your Salad Dressings
Did you know your salad dressing could be making your salad unhealthy? Find out what bad-for-you ingredients could be hiding in your favorite salad dressing, and discover the healthiest salad dressings that are not only nutritional, but taste delicious as well! -
Vegan “Beef” Queso Dip
Perfect for a party, as an appetizer for get together with friends, or for a movie night, this Vegan "Beef" Queso Dip is cheesy, spicy, and deliciously plant-based! Using dairy-free Zubi’s Organic Queso makes this recipe a breeze, just choose your favourite plant-based ground "beef"! -
How To Pick The Right Dried Meat Snack For You
Are you a big meat eater? Love a good meat snack to satisfy your cravings during the day? Well, you may be surprised to know that not all meat snacks are created equally. Find out what important things you should look for in a dried meat snack, and what you should avoid when picking the right meat snack! -
Non-Alcoholic Strawberry Peach Bellini
This non-alcoholic Strawberry-Peach Bellini has a special ingredient: Organika Electrolytes + Enhanced Collagen, for a protein-packed, refreshing way to rehydrate! Made with real peaches and strawberries, this frozen Bellini recipe is sure to keep you glowing and feeling your best all Summer long! -
5 Healthy Eating Habits for Summer
With so many tempting treats, sugary drinks, and unhealthy snacks, plus the endless opportunities for picnics and BBQ's -- eating healthy during the Summer can be a challenge! But there's no need to stress, because with these 5 helpful Summer eating tips you can stay healthy this Summer! -
Vegan Cookie Dough Ice Cream
Velvety, smooth, and ohh so creamy, this Vegan Cookie Dough Ice Cream made with Ohh! Foods allergen-friendly edible Cookie Dough! This 6 ingredient dairy-free homemade ice cream comes together quickly & easily, and is the perfect after dinner dessert on a hot summer day! Sure to be a crowd pleaser!
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4 Must Try Healthy Snacks Recommended By Our Staff
Take our word for it, these are the best healthy snacks around! Tried and true, these 5 easy snack ideas are unbeatable when it comes to satisfying our cravings, and so we had to share them with the world! Try them for yourself, we think you'll be just as hooked as we are. -
Gluten-Free Mango-Apple Maca Iced Tea
Cold, refreshing iced tea is a summer staple – and this gluten free iced tea is sure to hit the spot! Our mango-apple iced tea is made with floral jasmine green tea, and the added benefits of Navitas Organics Maca Powder and Collagen powder, for a tasty Whole30 beverage sure to quench your thirst and leave you feeling revitalized!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!