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Is a Grain-Free Diet the Same as a Gluten-Free Diet?
Grain-free versus gluten-free, which one is better? Or we should say, better suited for you! Find out what the differences are between a grain-free diet and a gluten-free diet - and learn which diet is right for you and your health! -
Gluten-Free Sausage & Green Peas
Need a nutritious and delicious meal in minutes? Then, try this Gluten-Free Sausage & Green Peas dish! All you need is Chosen Foods Avocado oil and 15 minutes - for a savoury dinner that's quick to make and filling! -
Everything You Need to Know About Beans
Did you know you should be eating beans every day? Learn everything you need to know about the health benefits of beans - and which beans you should be incorporating into your diet for maximum health benefits!
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16 Easy and Healthy Vegan Breakfast Ideas
We’ve curated only the best vegan breakfasts for mornings when you need something quick and easy! These plant based breakfast ideas are hearty, filling and delicious to ensure you are satisfied and left feeling nourished for the day. -
Keto-friendly Wood Smoked Sardine Dip
Dive into a bundle of flavor with this keto-friendly wood smoked sardine dip! High in protein and sure to satisfy - this creamy, cheesy and smoky dip is the ideal dip for a wine & cheese night or enjoy as an afternoon snack with your favorite veggies. -
Whole30 Arugula and Tuna Bake
Serve up an easy Whole30 friendly dinner with this keto-friendly arugula and tuna bake recipe. This savoury loaf is rich in protein and in flavour. -
7 Healthy Chips for Guilt-Free Snacking
Living a healthy lifestyle doesn't mean you should have to give up your favorite snack! Try one of these healthy chip alternatives, for high crunch and tasty flavors to snack on, but without the guilt! -
6 Spices That Can Improve Your Health
Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!
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Mexican Guacamole Smoked Salmon Bites
Serve up a keto-friendly, Mexican inspired appetizer with this Mexican Guacamole Smoked Salmon Bites recipe! This quick and easy appetizer gets the party started every time! -
Gluten Free Breakfast Corn Cakes
Change up your breakfast routine with these savory, gluten-free breakfast corn cakes! Made with gluten-free flour, these gluten-free breakfast corn cakes are the perfect combination of salty, sweet, and healthy!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!