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The Natura Edit: Healthy Recipes & Wellness
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5 Healthy Eating Habits for Summer
With so many tempting treats, sugary drinks, and unhealthy snacks, plus the endless opportunities for picnics and BBQ's -- eating healthy during the Summer can be a challenge! But there's no need to stress, because with these 5 helpful Summer eating tips you can stay healthy this Summer! -
Vegan Cookie Dough Ice Cream
Velvety, smooth, and ohh so creamy, this Vegan Cookie Dough Ice Cream made with Ohh! Foods allergen-friendly edible Cookie Dough! This 6 ingredient dairy-free homemade ice cream comes together quickly & easily, and is the perfect after dinner dessert on a hot summer day! Sure to be a crowd pleaser!
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4 Must Try Healthy Snacks Recommended By Our Staff
Take our word for it, these are the best healthy snacks around! Tried and true, these 5 easy snack ideas are unbeatable when it comes to satisfying our cravings, and so we had to share them with the world! Try them for yourself, we think you'll be just as hooked as we are. -
Gluten-Free Mango-Apple Maca Iced Tea
Cold, refreshing iced tea is a summer staple – and this gluten free iced tea is sure to hit the spot! Our mango-apple iced tea is made with floral jasmine green tea, and the added benefits of Navitas Organics Maca Powder and Collagen powder, for a tasty Whole30 beverage sure to quench your thirst and leave you feeling revitalized!
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Shop Local: 5 Must-Try Canadian Brands
Canadian's aren't just known for being nice people, we're known for doing a lot of good too! Check out these 5 Canadian health food brands that are changing and innovating the way we eat and take care of our health! Give them a try - support local! -
Viral Mini Banana Pancakes
Take this Viral Mini Banana Pancakes trend to the next level with Flourish Pancakes high protein pancake & waffle mix! Chocolate chip-banana pancakes have never tasted so delicious – perfect just like a Sunday morning! -
Summery Red Pesto Tomato Chickpea Pasta
This summer pasta dish is sure to be a fam favourite! Made with fire roasted tomatoes, fresh basil, and garlic, the fusion of flavours with the red pesto sauce pairs perfectly with the high protein Chickapea pasta shells. Easy to make and comes together in just 15 minutes – bravo!
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10 Easy No-Cook Meal Ideas
Eating healthy doesn't mean hours spent in the kitchen meal prepping away! With these 10 easy no-cook meal ideas, you can enjoy a simple healthy meal any time – you can skip the takeout and stick with your healthy lifestyle, while still eating food you love!
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What Your Favourite Snack Says About You!
What you lean towards and grab when you're hungry can reveal a lot about your personality! A person's favourite snack is the gateway to their soul -- and an easy way to find out more about that person without having to ask! Curious to know what your favourite snack says about you and your friends? Read to find out more!
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Gluten Free Magic Super Fruit Mocktail
This Low Sugar Super Fruit Mocktail has a secret ingredient… purple cabbage! You won’t taste the vegetable at all thanks to Deebee's Organic Blueberry Pomegranate SuperFruit Freezies! Refreshing and delicious, this Summer Mocktail doesn't just look pretty, it's the perfect way to cool down on a hot Summer day!
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!