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Why Should You Replenish Your Electrolytes?
They're not just the key component of trendy sports drinks and mixes, electrolytes are necessary for your overall health and wellbeing — especially if you workout or spend lots of time out in the sun! Find out why you should replenish your electrolytes and how to restore your body's electrolyte balance for optimal health!
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Mango Jalapeno Chicken Lettuce Wraps
Perfectly sweet, and a little spicy -- these Mango Jalapeno Chicken Lettuce Wraps made with Primal Kitchen Mango Jalapeno BBQ sauce are full of flavour and Whole30 Compliant! Serve with fresh toppings like avocado and radishes for creaminess and a satisfying crunch — makes for a delicious Summer meal, thats so light and refreshing!
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What is Kombucha?
Discover the hidden health benefits drinking kombucha tea -- rich in antioxidants and probiotics, this gut-friendly, fermented tea drink is not only good for you, it can be made at home as well. Consider this you class in Kombucha 101! -
Paleo-friendly Quail & Mushroom Dinner
Looking for an easy, paleo-friendly dinner? Then, look no further! This roasted quail & mushroom dinner uses simple paleo-friendly ingredients to create a heartwarming and delicious whole30 dish in no time and is the perfect gluten-free dinner too. -
Tips For A Quick & Easy Charcuterie Board
Looking to impress your guests? Charcuterie boards are all about presentation, but have no fear - find out how to whip up a quick and easy charcuterie board that will earn you an A+ in presentation (and taste!) from your guests!
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Gluten-Free Hawaiian Shrimp Rice
Grab a taste of summer with this simple grain-free Hawaiian Shrimp dish -- served in a fresh pineapple bowl! The sweetness of the pineapple coats the crispy shrimp and flavours the rice creating a sweet paradise.
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Natural Stress & Anxiety Relievers
Stress can have numurous side effects on our overall health and wellbeing. Find out the many health benefits of adaptogens and medicinal mushrooms - and how incorporating them into your selfcare routine can help to naturally relieve stress and anxiety.Â
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Classic Wedge Salad
Summer came early! Make this easy-to-make, classic wedge salad made with crisp and refreshing iceberg lettuce wedges, drizzled with a creamy, homemade blue cheese dressing and topped with crisp bacon crumble - the perfect side dish for summer bbq!
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Truffles 101: What Are Truffles & How To Use Them
Curious about truffles? They don't just taste delicious, they're good for you too! Find out what are truffles and why they're the magic ingredient that can take your favourite dish to the next level - hello truffle fries, black truffle pastas, and more! Â
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Whole30 Flakey White Fish with Red Curry Sauce
Use this easy recipe to cook up a heartwarming, Whole30-compliant fish dinner! Made with Mekhala Organic Red Curry Paste, kalamata olives, and lemon for a delicious fusion of worldly flavours - accompanied with fluffy cauliflower rice!Â
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!