Toggle Nav
FREE SHIPPING on orders over $59!
-
The Surprising Health Benefits of Tea
Sip on this - drinking tea can have positive health benefits you may not know of! From lowering cholesterol to preventing heart disease to fighting signs of aging, you’ll be surprised to know just how much one little cup of tea can do for you!
-
How to Reduce Your Risk of Type 2 Diabetes
Diabetes affects 11 million Canadians - and of that 11 million, 90% of the cases are Type 2 Diabetes. Wondering how you can reduce your risk of Type 2 Diabetes? There are some healthy changes you can make to help reduce your risk of Type 2 Diabetes. -
Garlic Expressions Marinated Steak Tacos
Dig out your grill pan, you’re going to want to make these easy steak tacos for tonight’s dinner! Marinated with Garlic Expressions Vinaigrette and charred to perfection, they are like restaurant-style authentic street tacos without having to leave your house! -
What to Eat Before Bed for a Better Quality Sleep
Having some trouble sleeping at night? Well, we've got the perfect excuse for a midnight snack - find out what foods you can eat before bed to help you fall asleep and get a good nights rest! Plus some extra helpful tips to catching some Z's, that don't involve counting sheep! -
Gluten-Free Mini Chocolate Donuts with Date Butter Icing
You don’t have to visit the Spring fair to have fresh mini donuts! Grab a mini donut pan, bring out the blender, and make these moist chocolate donuts at home today! Topped with Bisou Chocolate Date Butter icing, these decadent donuts are melt-in-your mouth delicious and make the perfect dessert!Â
-
How Does Diet Affect Your Skin
Looking for ways to get clear skin naturally? You don't need an intense skin care routine or expensive acne creams. We've got the ins and outs of how your diet and what you're eating could be affecting your skin - and what changes you can make to get healthy skin! -
Whole30 Easter Lamb Shank Casserole
Looking for an easy, but delicious Easter lamb dinner? This tender, juicy lamb casserole is the perfect main dish for your Easter dinner. Flavorful and with only 5 ingredients and minimal prep time, this Whole30 meal comes together so easily. -
The Best Vitamins for Hair Growth
Did you know that the best hair vitamins for faster hair growth are right in your kitchen? It’s true, like the rest of our body our hair needs vitamins and minerals to grow, so we did a little research and gathered the best vitamins for hair growth! -
Gluten-Free Apple Rose Pie
Gluten-free Easter baking just got photo-worthy with this spiced apple rose pie, made from delicious honey crisp apples - you’ll be sure to impress everyone with presentation and taste this Easter with this fragrant Easter pie! -
Whole30-Friendly 15 Minute Ceviche Cucumber Boats
This Whole30-friendly ceviche cucumber boat recipe is a fish-lover’s delight. Simple, easy to make and full of flavour! You’ll love how the citrus of the limes along with the crunchiness of cucumbers and the saltiness of the fish creates absolute bliss.
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!