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The Natura Edit: Healthy Recipes & Wellness
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Vegan Caprese Salad with a Twist
Taste and presentation come together with this Vegan Caprese Salad with a Greek Twist, made with plant-based feta cheese! Sure to start off any dinner party, this sweet and savory combination tastes just as good as it looks. Topped with raspberries and balsamic vinaigrette & marinade, a delicious balsamic dressing, this easy caprese salad is going to impress your guests! -
Gluten-Free Chomps Fiesta Salad
Bring on the flavor fiesta with this Fiesta Salad! Made with Chomps Grass-Fed Beef Sausage Sticks and garden-fresh vegetables, for a high-protein salad that will leave you energized and satisfied! Easy to prepare, this gluten-free fiesta bowl brings just the right amount of heat to the lunch or dinner table!
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Foods that Will Get You Excited About Fall
Is Pumpkin Spice Season, sorry we mean Fall, your favorite season? Ours too! Which is why we've written a whole blog post dedicated to delicious pumpkin spice inspired foods to get you ready for Fall 2021! With everything you need to make sugar-free PSL's, homemade pumpkin pie, and more! -
3-Layer Frosted Low-Carb Vanilla Cake
You can have your cake and eat it too with this keto-friendly, 3-layer vanilla cake perfect for birthdays, anniversaries, engagements, and more! Presentation comes together thanks to the low-sugar fondant icing and décor! Explore your creative side with this low-carb cake recipe, for a moist vanilla cake that's gluten-free and delicious! -
5 Ways to Reduce Your Sugar Intake & Manage Your Sugar Cravings
Cut down on your sugar intake and learn to control your sugar cravings with these 5 easy tips to help you reduce your sugar consumption while still finding new ways to satisfy your sweet tooth cravings —because it's not about ignoring your cravings, it's about finding the best way to handle them! -
Food Allergy or Intolerance? Signs of a Food Allergy that Could Save Your Life!
Could you have a food allergy or intolerance and not even know you do? Find out what is the difference between a food allergy and a food intolerance and how 5 need-know signs of a food allergy that could save yours or someone's else life! -
The Sneaky Ingredients Ruining your Salad Dressings
Did you know your salad dressing could be making your salad unhealthy? Find out what bad-for-you ingredients could be hiding in your favorite salad dressing, and discover the healthiest salad dressings that are not only nutritional, but taste delicious as well! -
Vegan “Beef” Queso Dip
Perfect for a party, as an appetizer for get together with friends, or for a movie night, this Vegan "Beef" Queso Dip is cheesy, spicy, and deliciously plant-based! Using dairy-free Zubi’s Organic Queso makes this recipe a breeze, just choose your favourite plant-based ground "beef"! -
How To Pick The Right Dried Meat Snack For You
Are you a big meat eater? Love a good meat snack to satisfy your cravings during the day? Well, you may be surprised to know that not all meat snacks are created equally. Find out what important things you should look for in a dried meat snack, and what you should avoid when picking the right meat snack! -
Non-Alcoholic Strawberry Peach Bellini
This non-alcoholic Strawberry-Peach Bellini has a special ingredient: Organika Electrolytes + Enhanced Collagen, for a protein-packed, refreshing way to rehydrate! Made with real peaches and strawberries, this frozen Bellini recipe is sure to keep you glowing and feeling your best all Summer long!
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!