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The Natura Edit: Healthy Recipes & Wellness
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Nacho Popcorn Chicken + Tex-Mex Ranch Dip
Homemade healthy grain-free popcorn chicken using Nacho Tortilla Chips come out crispy and oh so delicious! Pair with dairy-free Tex-Mex Ranch for the ultimate treat, or use your favourite dip! -
Chicken Fajita Soup With Green Chiles & Fire Roasted Tomatoes
Nothing sounds better than a hot bowl of soup on a winter day. This flavourful fajita soup is no-fuss, and ready in no time! Serve with fresh cilantro, diced avocado, and crushed Siete No Salt Tortilla Chips for texture and crunch! -
Moroccan Beef Stew with Preserved Lemon, Olives, and Broccoli Rice
Hearty beef stew with a twist! Warming spices, tender beef, and bright citrus flavour from preserved lemons make this dish worth adding to the weeknight dinner rotation. Be sure to serve this flavourful stew with Full Green Vegi Rice for extra vegetables! -
Cajun Shrimp Alfredo with Chickpea Pasta
Cajun spice adds just the right about of “zip” to this effortless but flavourful chickpea pasta dish! Using No-Dairy Garlic Alfredo not only saves time, it makes this dish perfectly creamy and dairy-free!
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Crispy Goan Coconut Chicken & Eggplant With Cauliflower Rice
Spice up your midweek meals with Mekhala Organic Red Curry Paste! This Goan Coconut Chicken with eggplant dish comes together very fast with a few simple ingredients and is full of authentic flavour.
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Spicy Muhammara Red Pepper Shakshuka
This take on Shakshuka using Jovial Organic Diced Tomatoes is exactly what you need to spice up your weekend brunch! The strained tomatoes do all the work, all you need is a couple of fresh eggs and basic pantry staples!
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Shredded Chicken Enchiladas for Two
These simple grain-free enchiladas are so easy to make and come together in minutes using Siete Green Enchilada Sauce! These chicken enchiladas are also a perfect, delicious way to use up left-over rotisserie chicken! -
Quick & Easy Steak Fajitas with Guacamole
Weeknight Fajitas are quicker when you have Frontera Fajitas Skillet Sauce in the pantry! Loaded with steak and veggies, this crowd pleaser is on the table in 15 minutes. For a grain-free wrap alternative, pair with Siete Almond Flour Tortillas, and don’t forget the guacamole! -
Hot Chocolate Cookie Cups
These cookie cups are made with High Protein Keto All-Purpose Baking Mix making them super easy to whip up for your holiday potluck! Don’t forget to top with Whipped cream, or a toasty marshmallow! -
Gingersnap Muffins with Vanilla Buttercream
These Gingersnap muffins are a holiday treat everyone is sure to love! They have a soft fluffy texture, subtle ginger flavour, and they are made with simple ingredients. For a holiday brunch, bake them into mini muffins for a bite size treat!
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!