The Natura Edit: Healthy Recipes & Wellness
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Vegan Sweet Buckwheat Granola Bars
Whether you are looking for a quick snack or a little sweet treat after lunch/dinner, these unconventional buckwheat groat peanut butter bars will come in handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more!
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Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Keto Spice Cake
These delicious low carbohydrate squares will become your go-to recipe for any occasion. Your baking can now be festive any weekend all year round. -
Summer Salad with Ranch Dressing and Roasted Chickpeas
Relive the summer! Recharge your batteries with this amazing light and healthy meal. Easy to make - easy to enjoy! -
Mini Almond & Flaxseed Pepperoni Pizza
These high fibre mini pizzas made with Bob’s Red Mill Flaxseed Meal are the perfect midday snack! They are easy to make, and loved by all! Not to mention they are totally customizable, just add any or all of your favourite toppings! -
Keto Lemon Tarts
These lemony treats make for a delicious low-carb summer dessert! Sweetened with Sweet Leaf Organic Stevia, you’d never guess that they are only 5g of net carbs per tart. Go for it! -
Coconut Collagen Muffins
These delicious freshly baked coconut muffins packed with Vital Proteins collagen will not only surprise you with an amazing aroma and soft texture, but will serve your body good! Your skin, hair, nails, and, most impotently, your tummy, will thank you! -
Quick and Easy Miso Ramen Soup for One
This plant-based Miso Ramen using Lotus Foods Millet & Brown Rice Noodles comes together so quickly, you may never go back to using broth packets. This recipe uses vegetable broth, but feel free to use mushroom broth for extra richness and umami flavour! -
Creamy Pesto Chicken Bake
This creamy pasta bake is perfect comfort food for any night of the week. Made with Cauliflower Penne Pasta is a great gluten free option that is also high in protein! Not to mention It’s loaded with delicious Mezzetta Basil Pesto flavour. -
Kung Pao Chicken Stir Fry
This gluten-free take on Kung Pao Chicken is bursting with Umami flavour thanks to the Ocean's Halo Stiry-Fry Soy-Free Sauce! The vegan stir-fry sauce combines with Medjool dates for a sweetened Sichuan stir fry sauce. Dinner just got better!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!